Healthy food

How to quickly learn to pamper your family with delicious food
Everyone who wishes is able to prepare food that is easy to prepare, but to cook more unusual dishes, to be able to mix seasonings, and pick up sauces for…

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That is how they cooked pork in the XIV century for a noble table. You have to try!
Meat is a source of protein and a necessary food. This is a well-known fact. Most people on the planet can’t imagine their lives without meat. Of course, there are…

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Variety of vegetable oils
When the term “vegetable oil” is found in a culinary recipe, the traditional for modern Russian cuisine sunflower and olive oils first come to mind. Then the corn floats in…

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Psychology overeating

Most people are sure that their appetite is always under their control, they just have to want it, and the hated kilograms will begin to melt under the pressure of inexorable desire. But in most cases it is not. If only a lot of discipline would be enough for losing weight, any normal person could create a proper diet for himself, and not spend money on gyms, nutritionists and miracle weight control programs. Continue reading

7 myths about food

Over the past 30–40 years, not only has the reality (mobile phones, the Internet) changed, but, above all, the environment has changed dramatically. Real bread, butter, milk, vegetables and meat disappeared from the tables. People seem to be in the middle of a great experiment. What else is the human body unable to resist, neutralize and digest? Maybe some other food supplement, maybe genetically modified foods. And this is evident from the growing prevalence of diseases that only the old people were sick with. Today, diseases affect everyone, regardless of age. Continue reading

How to avoid overeating during the holidays?

According to our traditions, the New Year’s table should be filled with various dishes. For this reason, many people are extremely difficult to withstand such a load on the stomach. But do not worry. There is a way out of any situation. Consider a few effective ways to help you defeat gluttony and give you the opportunity to have fun in the New Year and Christmas holidays. Continue reading

4 simple steps towards healthy eating

When we are more and more aware of the impact that a healthy diet can have on our lives, we begin to think about the possibility of changing our current eating habits. Rapid radical changes can only give temporary results. It is much better to start small and gradually increase the changes. Learn 4 ways to improve your eating habits! Here are some ideas to get you started. Continue reading

Choose organically grown foods.

If your daily diet consists mainly of artificially grown foods, many pesticides, herbicides, and other chemicals are deposited in the fatty tissues of your body. Why take the risk if you know the negative effects of the consumption of such products on health?

The most stuffed with nitrates are berries, fruits and vegetables: strawberries, raspberries, cherries, blueberries, cherries, nectarines, peaches, grapes, pears, apples, bell pepper, spinach, celery, cabbage and potatoes. Continue reading

There is and lose weight. Negative Calorie Products
People who want to get rid of excess weight, go to many things: sit on diets, take dubious quality pills, torture their already exhausted body with sports exercises, starve, and…

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How to quickly find live food in any city
Every year more and more people are willing to spend their legitimately earned holidays in Asian countries, or they plan to move to these countries for permanent and permanent residence.…

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How to avoid overeating during the holidays?
According to our traditions, the New Year's table should be filled with various dishes. For this reason, many people are extremely difficult to withstand such a load on the stomach.…

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Catalan meat - the secrets of Spain in your kitchen!
The rhythmic castante in skillful hands turns into a knock of a living human heart, intoxicates and intoxicates the scent of a white foam acacia flower, bright lace of petals…

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