Choose organically grown foods.
If your daily diet consists mainly of artificially grown foods, many pesticides, herbicides, and other chemicals are deposited in the fatty tissues of your body. Why take the risk if…

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Separate meals
This way of feeding is used by almost all types of living beings on our planet. Only one species - the modern Homo sapiens - neglecting the laws of nature,…

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5 reasons why people become vegetarians
The modern world is divided in half: on those who consume meat and on those who do not use animal products. Probably, many of the first half of the population…

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Fruitarianism is the most natural way of life
Every year, fruitorialism is becoming more and more widespread. At one time, fruitarianians were concentrated mainly in America, but now they can be found all over the world. Let's see…

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4 simple steps towards healthy eating

When we are more and more aware of the impact that a healthy diet can have on our lives, we begin to think about the possibility of changing our current eating habits. Rapid radical changes can only give temporary results. It is much better to start small and gradually increase the changes. Learn 4 ways to improve your eating habits! Here are some ideas to get you started.

1. Start a journal.
The magazine is an ideal tool for making changes in your eating habits, because you become more aware of your diet. Most of us have a rather rapid rhythm of life, so our attention tends to be divided between many important projects. We often eat on the run, not taking into account the quantity and quality of products that we absorb. Therefore, keeping a diary is a good first step when it comes to healthy eating. In addition, you could try to photograph the food that you eat, because you can easily forget about what you ate if you rely only on your memory.

2. Think carefully about your snacks.
This is a simple innovation that only takes a few minutes of your time, but can be crucial to your health. One of the best moments when we remember a snack is usually before bedtime, since for most of us this is the time in which we can truly relax and make time for ourselves. Here are some options for healthy snacks: plain yogurt, apples, bananas, oranges, almonds, carrots, and whole-grain crackers. Snack on fruits can give you lots of useful antioxidants and vitamins in combination with a moderate amount of calories.

3. When you eat out, try a healthy salad as a snack.
Food in a restaurant may seem a convenient option, but we must bear in mind that the portions here are usually larger than those that we eat at home. So you can very easily overeat. Choose a salad before the main course. This will help you to satisfy hunger faster and prevent overeating. And ask about what is used as a salad dressing, as they usually contain an incredible amount of calories, so choose them wisely or discard them completely.

4. Eat slower.
The fact is that the brain takes about 20 minutes to send a signal of satiety. Therefore, eat more slowly. It is also important for digestion, as chewing food properly helps the stomach to break it down more efficiently. All these changes are easily combined and do not require a lot of effort, which makes the transition to a healthier meal easier and more enjoyable. However, if you fail to make all these changes at once, do not worry, because the main thing is that you take measures to improve your life. And you can be sure that the results of your actions will eventually be rewarded with higher levels of energy, and your quality of life will improve significantly.

What are eating and what do not eat syromonoedy?
In this article, I want to sort through everything that relates to the diet of syromonoedus, or rather those products that are not eaten by syromonoids. In general, as a…

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Go to raw foods. How to avoid mistakes?
With a sharp transition to raw foods in most cases, there is a rapid elimination of subcutaneous fat, slag, kidney stones, etc. from the body. Purification of the body can…

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How to quickly find live food in any city
Every year more and more people are willing to spend their legitimately earned holidays in Asian countries, or they plan to move to these countries for permanent and permanent residence.…

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