The benefits of citrus
It is rare to meet people who would not like at least one of the types of citrus! They sprouted in dense thickets in the gastronomic preferences of Russians, and…

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All about brownies
In each country, there is one or even several national desserts, which are loved by all residents, and visitors are perceived as a treasure and a dish that is mandatory…

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Products that prolong youth
All people tend to strive to have perfect health and live forever. And if the first desire to cope is relatively easy, if you monitor your body and its needs,…

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My diet is raw food 80/20
People often ask me what is my diet of food eater? And why am I not 100% raw food eater, but only 80%? In this article I will answer these…

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family and corporate

Psychology overeating

Most people are sure that their appetite is always under their control, they just have to want it, and the hated kilograms will begin to melt under the pressure of inexorable desire. But in most cases it is not. If only a lot of discipline would be enough for losing weight, any normal person could create a proper diet for himself, and not spend money on gyms, nutritionists and miracle weight control programs. Continue reading

Catalan meat – the secrets of Spain in your kitchen!

The rhythmic castante in skillful hands turns into a knock of a living human heart, intoxicates and intoxicates the scent of a white foam acacia flower, bright lace of petals of dark curls … Spain is a country of bullfighting and boiling tango passion, where scarlet crimson wine reminds blood so much, country of blades and become. Spain – the magic of blades and skin …
The sale of knives, along with their production, occupies a leading place in the export trade of modern Spain. This country’s tender sounding and passionate, ragged and rhythmic pulse of life was proudly brought out from its past, which predetermined the future. Continue reading

Black rice is a healthy alternative to white.
Who does not like rice? I have not yet met such people)) So my eldest son is ready to eat rice three times a day! However, I try to replace…

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The secret weapon of natural juices
The health benefits of juice are huge. Fruit juices contain a large amount of fructose, which is in sweet fruit. However, vegetable juice has a significant advantage over fruit juice.…

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Choose organically grown foods.
If your daily diet consists mainly of artificially grown foods, many pesticides, herbicides, and other chemicals are deposited in the fatty tissues of your body. Why take the risk if…

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