The most common nutritional errors and their solution
As you know, good health and well-being are a prerequisite for a high quality of human life. It seems, what could be easier than to maintain your own health for…

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Fish in the children's diet
Recently, an online project for parents Letidor.ru published my article about fish in the diet of children. I share this text with you, my readers. Fish and seafood is an…

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Pizza: the way to conquer the world
Pizza is considered the main dish of traditional Italian cuisine. Although the history of its origin began much earlier than Italy itself appeared. Even the ancient Egyptians made sour yeast…

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The secret weapon of natural juices

The health benefits of juice are huge. Fruit juices contain a large amount of fructose, which is in sweet fruit. However, vegetable juice has a significant advantage over fruit juice. And this advantage is called chlorophyll. Chlorophyll is a photosynthetic pigment found in the leaves of plants and green vegetables. Chlorophyll absorbs the energy of the sun and turns it into plant energy. Note that juices have one very important health secret. Fresh juice cleanses your body of toxins, leaving a feeling of renewal, energy and calm. Adding wheatgrass to your juice will make it a super-source of chlorophyll. Wheatgrass has a lot of vitamins and minerals.

Berries and vegetables help to improve your health, because they contain the nutrients that your body uses to eliminate toxins. Chlorophyll is the main nutrient that promotes body renewal. The juice from wheat germ, barley grass, lettuce, broccoli in combination with other green vegetables contains a large amount of chlorophyll and helps your body in the process of detoxification. Juice also has enough power to maintain health. Juice, prepared by you at home with the help of a juicer, helps fight diseases, strengthens the immune system and cleanses the body.

The secret weapon of natural juices

Wheatgrass juice has a high content of chlorophyll. It was found that regular use of such juice contributed to an increase in the number of red blood cells and even helped in the treatment of anemia. Wheatgrass juice also cleanses the lymphatic system and helps restore mucous membranes. Juices are very beneficial, especially when you consider that the body can get much more nutrients and enzymes from juice than from solid food. It is believed that if vegetables or fruits lose their fiber, the nutrients are absorbed by the body much easier. A total of 2 ounces of wheatgrass juice contains the same amount of chlorophyll as 2 kg of greens. Sixteen ounces of vegetable juice equals the amount of vitamins and enzymes you get from eating 6 or 7 pounds (2 or 3 kg) of vegetables.

Additional tips on making juice:
1. When squeezing out cucumber juice, do not peel them. Dark green peel is another excellent way to get chlorophyll, which helps form red blood cells. Cucumbers also contain silicon – a mineral that is very good for the skin. Before making homemade cucumber juice, wash them thoroughly.

The secret weapon of natural juices

2. Spinach is probably one of the most vitamin-rich nutritious foods you can find. It contains beta-carotene, chlorophyll, flavonoids and many other nutrients that help improve the health of the body as a whole.

Scientists are continuing their research in this area in order to find other ways to promote health. Be sure to include spinach in your vegetable juices.

Juices have virtually unlimited health benefits. Juices from green vegetables, such as spinach, broccoli, wheat germ, contain chlorophyll, which helps in the formation of red blood cells, strengthens the immune system, removes toxins, cleanses and heals the body. Scientists and nutritionists will continue research on the health benefits of juices.

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