How to become a vegetarian? It is easier than it seems.
Some people try to go on a vegetarian menu slowly, gradually, while others - dramatically and permanently change their lifestyle. The main task is to realize, to feel your usual…

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Medical fasting: starve or not
"Who wants to be brave - eats meat. Who wants to be healthy - eats vegetables. Who wants to be wise - eats air. Who wants to live forever -…

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The most common nutritional errors and their solution
As you know, good health and well-being are a prerequisite for a high quality of human life. It seems, what could be easier than to maintain your own health for…

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Products that prolong youth
All people tend to strive to have perfect health and live forever. And if the first desire to cope is relatively easy, if you monitor your body and its needs,…

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used for its growth

How to return youth and health?

A person always wants to be slim, young and healthy. In the modern world, the mass media impose beauty standards on us. We are shown what we should strive for. A woman must be very thin, a man must be pumped up “macho.” But the stars shine in the sky, you will not follow them. And nature has given far from all the flawless appearance. Nowadays, high speeds for themselves sometimes just do not have time.

Youth is an instant, it flies by very quickly. And, unfortunately, not always people have time to realize themselves. We are often delayed household bog. Continue reading

The benefits of citrus

It is rare to meet people who would not like at least one of the types of citrus! They sprouted in dense thickets in the gastronomic preferences of Russians, and entrenched there forever.) Now, no one in our country can imagine the New Year without bright and beautiful, like New Year’s toys, mandarin! And few culinary experts imagine a sauce for fish dishes without lemons. Continue reading

Fish in the children’s diet

Recently, an online project for parents Letidor.ru published my article about fish in the diet of children. I share this text with you, my readers. Fish and seafood is an important component of the diet of my sons. Why and what kind of fish is useful, I tell below.

First of all, not all fish are useful: many common types of fish sold in our stores and markets are not entirely safe for health, especially for children. I want to immediately draw your attention to this! Which fish is better to choose, I will tell you further, but for now I’ll briefly list why the child has fish at all: Continue reading

Catalan meat - the secrets of Spain in your kitchen!
The rhythmic castante in skillful hands turns into a knock of a living human heart, intoxicates and intoxicates the scent of a white foam acacia flower, bright lace of petals…

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Healthy food
Currently, the greatest attention is paid to healthy food, because proper nutrition is the key to successful human life. What products can be called healthy? As you know, good nutrition…

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How to prepare for the transition to vegetarianism
The transition to vegetarianism is an important step forward for physical, emotional and spiritual health. If you decide to switch to vegetarianism, then you should prepare for it. And in…

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