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Proper nutrition is one of the principles of a healthy lifestyle.

Nutrition is considered an important environmental factor, which has a significant impact on the change in the course of all processes occurring in the body. For him, there is a definition that suggests that this is a process that is based on the receipt, digestion, absorption and assimilation in the body of substances that cover the energy costs of a person in renewing and building new tissues.

Health on 4/5 depends on how a person eats and what. In simple words, the more correct the nutrition is in youth, the healthier the person in old age.

Man in the modern world includes in his diet a lot of animal food containing high amounts of cholesterol and solid fatty acids. During the reception of such food, these substances are deposited on the walls of blood vessels, thereby preventing the normal movement of blood. If you constantly eat foods that are difficult to process, there is an accumulation on the intestinal walls of the so-called “waste products”. Every year their number increases and the human mechanism is no longer able to remove it from the body. This leads to the fact that the inner walls of the intestine are covered with a layer of digestive waste, which makes it difficult for the absorption of those substances from food that are simply necessary for a person to carry out his vital activity. But, this is not the worst consequence of such nutrition. Obesity is more dangerous for the human body and favors the emergence of a number of diseases, including diabetes, atherosclerosis, osteoporosis, and arterial hypertension. Summarizing the above, we can confidently say that for proper nutrition, animal products must be minimized.

The next position in the list of harmful products is occupied by all bread products, animal fats and potatoes, the consumption of which also needs to be reduced. In exchange, you should consume more foods that are a source of good nutrition. These include lean milk, meat, eggs and fish. The diet should include vegetables and fruits, as well as vegetable fats.

Proper nutrition is one of the principles of a healthy lifestyle.

A few basic principles that make food a “healthy”:

A variety of food, mainly of plant origin.

Consume baked goods and potatoes in a minimum amount.

Constantly strengthen the body with moderate exercise.

Include foods that have calcium, magnesium, phosphorus and vitamin D (fish, vegetables, dairy products).

Choose foods that are low in sugar.

Avoid “empty calories” (alcohol).

The amount of salt is not more than 6 g per day.

Proper nutrition is one of the principles of a healthy lifestyle.

In order to bring these principles to life, you need to change your habitual attitude to food. Everyone should understand that food is not a pleasure. This is a vital necessity. Food needs to be taken correctly, namely:

You can not eat immediately after the end of physical exertion.

Eating should begin with eating fruits or raw vegetables that stimulate the digestive glands.

To facilitate the work of the entire digestive tract you need to chew food thoroughly.

Not recommended for work after a meal. It takes some time for rest and quiet work of the body.

A healthy person should eat at the active time of the day no more than 4 times per day. The recommended distribution of calories necessary for the body: 25% during breakfast, 35% at lunch, 15% during snacks and 25% during dinner. It should also be noted that the latest products in the stomach should fall 3 hours before bedtime.

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