There is and lose weight. Negative Calorie Products
People who want to get rid of excess weight, go to many things: sit on diets, take dubious quality pills, torture their already exhausted body with sports exercises, starve, and…

Continue reading →

How does heat treatment of vegetables affect the content of vitamins?
Recently, one of my readers asked how much baked bell pepper is rich in vitamin C or is it completely resolved by heat treatment. This question prompted me to prepare…

Continue reading →

These three plants relieve inflammation and pain is better than drugs.
Take note of the three most powerful anti-inflammatory and analgesic plants. They act more efficiently than many drugs and have no side effects (if used in reasonable quantities, like any…

Continue reading →

Variety of vegetable oils

When the term “vegetable oil” is found in a culinary recipe, the traditional for modern Russian cuisine sunflower and olive oils first come to mind. Then the corn floats in the memory, followed by rapeseed and fragrant sesame, still exotic coconut and very useful flaxseed. In fact, the range of edible vegetable oils is very wide. And each of them deserves special attention.

The most common sunflower oil – the traditional helper of many housewives – is significant for a healthy diet, rich in vitamins and able to regulate the body’s fat balance. Unrefined sunflower oil is very fragrant and serves as a wonderful dressing for summer vegetable salads.

Olive oil
One of the most famous cooking oils – and by right. Its use in food has a beneficial effect on the state of the blood vessels and the heart, the digestive organs. It is recommended to use it for people with pressure problems. Olive oil is a great addition to vegetable salads, suitable for frying. Cold-pressed unrefined oil is especially appreciated.

Sesame seed oil
Pleasant sweetish taste and light texture are not the main advantages of sesame oil. Rich in minerals such as calcium and zinc, the oil helps prevent osteoporosis, heart problems and the vascular system. Sesame oil has proven itself as a component of sauces and dressing for salads.

Flax Seed Oil
An important component of the diet, flaxseed oil is rich in Omega-3, known for its antioxidant properties. For this reason, the oil is recommended for pregnant women. Also, scientists have found: regular use of healthy flaxseed oil significantly reduces the risk of stroke. In pure form or mixed with a base of sunflower or olive, linseed oil is added to cereals and dressings for soups, as well as in salads.

Rapeseed oil
Undeservedly overlooked in Russia, rapeseed oil has gained fame in Europe as an important assistant in the complex of preventive measures and treatment of atherosclerosis. Rapeseed oil is unpretentious in storage, does not lose its transparency for a long time. This is an excellent base for mayonnaise, various sauces and marinades.

Grape seed oil
A valuable product, a tablespoon of which contains a daily rate of vitamin E, has a pleasant taste with a nutty note. The powerful antioxidant effect of the oil has a beneficial effect in the use of oil in food, and when applied to the skin. In cooking, the oil is also significant – products, fried with the addition of grape seed oil, are impregnated with a pleasant aroma and acquire a spicy taste.

What should be dinner
The problem of overweight is currently so acute that working in this industry is a fairly profitable business. The pharmaceutical industry offers a variety of tablets, teas and applicators. Nutritionists…

...

The benefits of citrus
It is rare to meet people who would not like at least one of the types of citrus! They sprouted in dense thickets in the gastronomic preferences of Russians, and…

...

What is chocolate good for?
Many sweet teeth read this article in the hope that today we will confirm their conjecture that chocolate is really useful. Looking ahead, I will say that yes, you were…

...

How to return youth and health?
A person always wants to be slim, young and healthy. In the modern world, the mass media impose beauty standards on us. We are shown what we should strive for.…

...