How to quickly learn to pamper your family with delicious food
Everyone who wishes is able to prepare food that is easy to prepare, but to cook more unusual dishes, to be able to mix seasonings, and pick up sauces for…

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“Food parachute”: this trick will reduce the impact of harmful food on health
My professor at Stanford, Dr. Clyde Wilson, described a simple trick: it will be useful to many who are unable to give up harmful food, but at least a little…

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What is chocolate good for?
Many sweet teeth read this article in the hope that today we will confirm their conjecture that chocolate is really useful. Looking ahead, I will say that yes, you were…

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Healthy food for every day
If by the middle of the day you feel unreasonable tiredness, sleep badly at night, little things irritate you, and “the head doesn’t cook”, then it’s time to pay attention…

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and others

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8 types of products to preserve youth

Every person wants to preserve their youth as long as possible. Eating the right foods can help.

1. Water. Not one drink can replace water in the body, since man consists of it. Thanks to it, the dryness of the skin disappears, the hair becomes stronger and more resilient, and wrinkles appear much later. The main cause of early aging is a lack of water in the body. It has a bad effect on health and mood. Every day should drink at least two liters of water. Continue reading

There is and lose weight. Negative Calorie Products

People who want to get rid of excess weight, go to many things: sit on diets, take dubious quality pills, torture their already exhausted body with sports exercises, starve, and some even read miraculous plots and perform rituals. Few people think about whether it is good for the body, because with weight loss it is easy to lose and invaluable health. Many nutritionists argue that all these sufferings are completely useless, because there are products that can be eaten without fear for their weight, and most importantly to preserve health. Continue reading

Psychology overeating

Most people are sure that their appetite is always under their control, they just have to want it, and the hated kilograms will begin to melt under the pressure of inexorable desire. But in most cases it is not. If only a lot of discipline would be enough for losing weight, any normal person could create a proper diet for himself, and not spend money on gyms, nutritionists and miracle weight control programs. Continue reading

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My diet is raw food 80/20
People often ask me what is my diet of food eater? And why am I not 100% raw food eater, but only 80%? In this article I will answer these…

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Nuances of raw food
Every person wants to be healthy, happy. People are constantly in search of an ideal lifestyle, where there is no place for disease, drugs, and longevity is an integral part…

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Choose organically grown foods.
If your daily diet consists mainly of artificially grown foods, many pesticides, herbicides, and other chemicals are deposited in the fatty tissues of your body. Why take the risk if…

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