Healthy food for every day
If by the middle of the day you feel unreasonable tiredness, sleep badly at night, little things irritate you, and “the head doesn’t cook”, then it’s time to pay attention to your lifestyle and nutrition. Healthy eating for every day involves a variety in food. The body must fully receive proteins, carbohydrates, fats, vitamins and trace elements.
Let’s get everything in order.
Raw plant foods contain substances that contribute to the self-digestion of food. These substances are called enzymes or enzymes. The role of enzymes in the body is very important. It is known that heat treatment above 43 degrees destroys the enzymes and then the body is forced to expend them from internal reserves, which leads to an excessive load on the body and to premature aging. Therefore, in the human diet in large quantities must be present raw vegetable products.
Foods containing preservatives, refined and synthesized products complicate the work of the gastrointestinal tract. All these buns, chips, sausages are nothing more than killing for a living cell. The taste of living food is much richer. Victoria Butenko, a recognized authority in the field of raw food, at one of her seminars gave an example of the fact that the bodies in the morgues do not need to be treated with formalin, since they do not decompose due to the high content of preservative poisons that we consume with food.
Products that have been heat-treated in ovens, pans, and microwaves change their chemical composition. And this change is so unpredictable that it can be dangerous to health.
V. Nikolaev in his book “Food Choice – Choice of Fate” proved that a person’s life potential is at least 150 years old. However, in reality it is not. And the reason for this – the wrong diet.
Human microflora is able to synthesize any necessary vitamins and amino acids. Therefore, eating dead food, or even worse, with animal carcasses, acidifies the body and makes it unable to maintain a healthy microflora in its intestines, and therefore normal functioning.
Therefore, a healthy diet for every day is eating foods that alkalize the body.
First of all, it is greens and tops are especially valuable. Drink a green cocktail for breakfast in the morning and, of course, exclude products of animal origin from your diet. There is a lot of information about the dangers of meat and how it can be noticed. Meat products kill the beneficial microflora fastest. Animal protein is completely alien to the human body. Replace it with nuts, grains, seeds, beans and mushrooms.
Dairy products, refined flour products contribute to the formation of mucus in the body and slag the human body so that to purify from toxic deposits, for years cluttering our vessels, intestines and digestive organs, a person needs at least one and a half years to eat raw plant foods. If you like milk, make yourself almond milk.
Do not waste your time and energy digesting dead food. Use this time to develop yourself as an individual and enjoy life.
To saturate the body needs much less food, because it is completely absorbed.
The mind of a person who has switched to raw foods is clear and pure. He has an excellent memory, easily tolerates the lack of sleep and food, is alert, active and conscious. He is not annoyed by trifles, he loves life, he is ready to accept her challenges with love.
The basis of raw food eaters – raw fruits, vegetables, berries and greens, dried in a natural way dried fruits, nuts, algae, mushrooms, legumes, unrefined cold pressed oils, germinated grains, in which biochemical reactions occur (proteins are split into individual amino acids, the amount increases vitamins, energy potential, etc.). For this reason, even the nuts are recommended to be soaked in order to start the germination process in them.
You do not need to calculate the norms of a healthy diet for each day. Your body itself will tell you what it needs. The main thing is to feed it with healthy live food.
Raw foodists very rarely suffer from colds. Therefore, draw your own conclusions.
Be healthy and happy!