My diet is raw food 80/20
People often ask me what is my diet of food eater? And why am I not 100% raw food eater, but only 80%? In this article I will answer these…

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What should be dinner
The problem of overweight is currently so acute that working in this industry is a fairly profitable business. The pharmaceutical industry offers a variety of tablets, teas and applicators. Nutritionists…

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Fish in the children's diet
Recently, an online project for parents Letidor.ru published my article about fish in the diet of children. I share this text with you, my readers. Fish and seafood is an…

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8 types of products to preserve youth

Every person wants to preserve their youth as long as possible. Eating the right foods can help.

1. Water. Not one drink can replace water in the body, since man consists of it. Thanks to it, the dryness of the skin disappears, the hair becomes stronger and more resilient, and wrinkles appear much later. The main cause of early aging is a lack of water in the body. It has a bad effect on health and mood. Every day should drink at least two liters of water.

2. Fermented milk products. To maintain health, a person needs beneficial bifidobacteria, which are contained in natural dairy products.

3. Green vegetables. Thanks to vegetables, toxins and free radicals are eliminated from the body, destroying cells and leading to aging of the body. The green vegetable is the most useful for youth skin celery.

4. Vegetable oils. For the proper assimilation of most vitamins, the human body needs fats, which are contained in cold-pressed oils. Thanks to them, oxidative processes are also slowed down. To maintain health, you should eat one tablespoon of olive oil every day.

8 types of products to preserve youth

5. Nuts. Without exception, nuts are powerful antioxidants. They also contain coenzyme Q1O necessary for cell renewal and nutrition. After thirty years, its production by the body is reduced, so the woman’s diet should definitely include about fifty grams of nuts daily.

6. Seafood. A large number of trace elements that prolong youth, is found in mackerel, salmon, squid and other seafood. Fresh and natural seafood delicacies, including frozen squid, can be bought in the online store with home delivery. Eating these products has a beneficial effect on the skin and hair, nourishes the body with iodine, improves the functioning of the thyroid gland.

7. Legumes and cereals. They contain in their composition the silicon responsible for the production of collagen. Eating grains helps to improve the circulatory system, as well as strengthen the cardiovascular system. Lovers of legumes are guaranteed a beautiful and even skin color.

8. Sour fruits and berries. Possessing vitamin C, they protect cells from free radicals, normalize fat metabolism, give the skin a healthy look, and also help the formation of collagen.

Here are the main products for health and youth not only of the skin, but of the whole organism. Their daily use contributes to the proper operation of all systems in humans.

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