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Psychology overeating
Most people are sure that their appetite is always under their control, they just have to want it, and the hated kilograms will begin to melt under the pressure of inexorable desire. But in most cases it is not. If only a lot of discipline would be enough for losing weight, any normal person could create a proper diet for himself, and not spend money on gyms, nutritionists and miracle weight control programs. Continue reading
7 myths about food
Over the past 30–40 years, not only has the reality (mobile phones, the Internet) changed, but, above all, the environment has changed dramatically. Real bread, butter, milk, vegetables and meat disappeared from the tables. People seem to be in the middle of a great experiment. What else is the human body unable to resist, neutralize and digest? Maybe some other food supplement, maybe genetically modified foods. And this is evident from the growing prevalence of diseases that only the old people were sick with. Today, diseases affect everyone, regardless of age. Continue reading
How to avoid overeating during the holidays?
According to our traditions, the New Year’s table should be filled with various dishes. For this reason, many people are extremely difficult to withstand such a load on the stomach. But do not worry. There is a way out of any situation. Consider a few effective ways to help you defeat gluttony and give you the opportunity to have fun in the New Year and Christmas holidays. Continue reading
