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Recently, one of my readers asked how much baked bell pepper is rich in vitamin C or is it completely resolved by heat treatment. This question prompted me to prepare…

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How to quickly find live food in any city

Every year more and more people are willing to spend their legitimately earned holidays in Asian countries, or they plan to move to these countries for permanent and permanent residence. Such a desire, as a rule, occurs in people in connection with improving their health. People want to eat healthy and fresh food. In Asian countries, this opportunity is actively provided. But few people know that such an opportunity exists in absolutely any centralized city of our country.

There are several proven ways to search for living foods that are suitable for healthy nutrition absolutely in any city and it is not necessary to go to Asia. The fact that at first glance some of the listed tips may seem rather obvious is not excluded, however, as experience shows, no one takes these obvious and simple tips seriously. As a rule, they just do not use because of their obviousness. So, let’s proceed directly to the search methods.

1. Find out if there are eco-stores in your city, as a rule, they should contain organic food and fresh live food.

2. Refer to large networks. In most of such large stores as Metro or AUCHAN already distributed throughout the country, there are departments with live and fresh products.

3. Absolutely in any city, even if your city is very small, there is still a market where you can buy fresh vegetables, fruits and herbs almost from the garden. It is better to buy in the morning, while everything is fresh cut and freshly picked.

4. You can search for the nearest farms and travel to them once a week or find out where their retail outlets are in the city.

5. Do not be afraid, and most importantly do not be lazy to attend specialized exhibitions. They usually take place every season, and maybe several times in one season (for example, an Orthodox exhibition, Asian exhibition directions, an Indian exhibition, honey exhibition, and most other interesting and useful exhibitions can be found if you actively start to keep abreast of the matter.) .

6. Residents of major cities, in addition to the above options, another available – order and delivery of live food. For example, in Moscow there is a wonderful site rocknraw.ru, where you can familiarize yourself with the menu and choose your favorite dish or several. Here you will be offered first courses, salads and snacks, pasta and pizza, rolls and snacks, as well as all kinds of sweets – cakes and pastries, cookies and sweets, chocolate, yogurt and puddings. Plus a large selection of drinks. Agree, such a varied menu can satisfy any gourmet.

On the site you can read a blog, where a lot of useful information on raw food, vegetarianism and veganism is posted. You can read it yourself and give it to your friends and relatives, so that they can also be inspired and switch to natural and living food.
But what to do if in your city there are still no good products?
1. You can start growing them yourself. Not everyone will like this idea, but many people do just that.

2. You can organize your own business for the sale of live food (by agreeing, for example, with the farm), and if you wish, you can even organize the delivery of ready-made dishes, as Rock’n’Raw does.

3. Any fresh and clean product can, of course, be ordered online. This feature can be used as the latest option, if you no longer have any versions, where exactly in your city you can find live foods.

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