How to prepare for the transition to vegetarianism
The transition to vegetarianism is an important step forward for physical, emotional and spiritual health. If you decide to switch to vegetarianism, then you should prepare for it. And in…

Continue reading →

How to return youth and health?
A person always wants to be slim, young and healthy. In the modern world, the mass media impose beauty standards on us. We are shown what we should strive for.…

Continue reading →

Proper nutrition in Japanese
The Japanese are more than confident that it is healthy food that prolongs life. The land of the rising sun is the birthplace of science called macrobiotics. According to this…

Continue reading →

The most common nutritional errors and their solution
As you know, good health and well-being are a prerequisite for a high quality of human life. It seems, what could be easier than to maintain your own health for…

...

How to quickly find live food in any city

Every year more and more people are willing to spend their legitimately earned holidays in Asian countries, or they plan to move to these countries for permanent and permanent residence. Such a desire, as a rule, occurs in people in connection with improving their health. People want to eat healthy and fresh food. In Asian countries, this opportunity is actively provided. But few people know that such an opportunity exists in absolutely any centralized city of our country.

There are several proven ways to search for living foods that are suitable for healthy nutrition absolutely in any city and it is not necessary to go to Asia. The fact that at first glance some of the listed tips may seem rather obvious is not excluded, however, as experience shows, no one takes these obvious and simple tips seriously. As a rule, they just do not use because of their obviousness. So, let’s proceed directly to the search methods.

1. Find out if there are eco-stores in your city, as a rule, they should contain organic food and fresh live food.

2. Refer to large networks. In most of such large stores as Metro or AUCHAN already distributed throughout the country, there are departments with live and fresh products.

3. Absolutely in any city, even if your city is very small, there is still a market where you can buy fresh vegetables, fruits and herbs almost from the garden. It is better to buy in the morning, while everything is fresh cut and freshly picked.

4. You can search for the nearest farms and travel to them once a week or find out where their retail outlets are in the city.

5. Do not be afraid, and most importantly do not be lazy to attend specialized exhibitions. They usually take place every season, and maybe several times in one season (for example, an Orthodox exhibition, Asian exhibition directions, an Indian exhibition, honey exhibition, and most other interesting and useful exhibitions can be found if you actively start to keep abreast of the matter.) .

6. Residents of major cities, in addition to the above options, another available – order and delivery of live food. For example, in Moscow there is a wonderful site rocknraw.ru, where you can familiarize yourself with the menu and choose your favorite dish or several. Here you will be offered first courses, salads and snacks, pasta and pizza, rolls and snacks, as well as all kinds of sweets – cakes and pastries, cookies and sweets, chocolate, yogurt and puddings. Plus a large selection of drinks. Agree, such a varied menu can satisfy any gourmet.

On the site you can read a blog, where a lot of useful information on raw food, vegetarianism and veganism is posted. You can read it yourself and give it to your friends and relatives, so that they can also be inspired and switch to natural and living food.
But what to do if in your city there are still no good products?
1. You can start growing them yourself. Not everyone will like this idea, but many people do just that.

2. You can organize your own business for the sale of live food (by agreeing, for example, with the farm), and if you wish, you can even organize the delivery of ready-made dishes, as Rock’n’Raw does.

3. Any fresh and clean product can, of course, be ordered online. This feature can be used as the latest option, if you no longer have any versions, where exactly in your city you can find live foods.

The benefits of citrus
It is rare to meet people who would not like at least one of the types of citrus! They sprouted in dense thickets in the gastronomic preferences of Russians, and…

...

Fish in the children's diet
Recently, an online project for parents Letidor.ru published my article about fish in the diet of children. I share this text with you, my readers. Fish and seafood is an…

...

Proper nutrition is one of the principles of a healthy lifestyle.
Nutrition is considered an important environmental factor, which has a significant impact on the change in the course of all processes occurring in the body. For him, there is a…

...