4 simple steps towards healthy eating
When we are more and more aware of the impact that a healthy diet can have on our lives, we begin to think about the possibility of changing our current…

Continue reading →

That is how they cooked pork in the XIV century for a noble table. You have to try!
Meat is a source of protein and a necessary food. This is a well-known fact. Most people on the planet can’t imagine their lives without meat. Of course, there are…

Continue reading →

Proper nutrition in Japanese
The Japanese are more than confident that it is healthy food that prolongs life. The land of the rising sun is the birthplace of science called macrobiotics. According to this…

Continue reading →

How to return youth and health?
A person always wants to be slim, young and healthy. In the modern world, the mass media impose beauty standards on us. We are shown what we should strive for.…

...

wash them thoroughly

The secret weapon of natural juices

The health benefits of juice are huge. Fruit juices contain a large amount of fructose, which is in sweet fruit. However, vegetable juice has a significant advantage over fruit juice. And this advantage is called chlorophyll. Chlorophyll is a photosynthetic pigment found in the leaves of plants and green vegetables. Chlorophyll absorbs the energy of the sun and turns it into plant energy. Note that juices have one very important health secret. Fresh juice cleanses your body of toxins, leaving a feeling of renewal, energy and calm. Continue reading

Separate meals
This way of feeding is used by almost all types of living beings on our planet. Only one species - the modern Homo sapiens - neglecting the laws of nature,…

...

Go to raw foods. How to avoid mistakes?
With a sharp transition to raw foods in most cases, there is a rapid elimination of subcutaneous fat, slag, kidney stones, etc. from the body. Purification of the body can…

...

How to avoid overeating during the holidays?
According to our traditions, the New Year's table should be filled with various dishes. For this reason, many people are extremely difficult to withstand such a load on the stomach.…

...