Variety of vegetable oils
When the term “vegetable oil” is found in a culinary recipe, the traditional for modern Russian cuisine sunflower and olive oils first come to mind. Then the corn floats in…

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How does heat treatment of vegetables affect the content of vitamins?
Recently, one of my readers asked how much baked bell pepper is rich in vitamin C or is it completely resolved by heat treatment. This question prompted me to prepare…

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Go to raw foods. How to avoid mistakes?
With a sharp transition to raw foods in most cases, there is a rapid elimination of subcutaneous fat, slag, kidney stones, etc. from the body. Purification of the body can…

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Psychology overeating
Most people are sure that their appetite is always under their control, they just have to want it, and the hated kilograms will begin to melt under the pressure of…

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wash them thoroughly

The secret weapon of natural juices

The health benefits of juice are huge. Fruit juices contain a large amount of fructose, which is in sweet fruit. However, vegetable juice has a significant advantage over fruit juice. And this advantage is called chlorophyll. Chlorophyll is a photosynthetic pigment found in the leaves of plants and green vegetables. Chlorophyll absorbs the energy of the sun and turns it into plant energy. Note that juices have one very important health secret. Fresh juice cleanses your body of toxins, leaving a feeling of renewal, energy and calm. Continue reading

Healthy food
Currently, the greatest attention is paid to healthy food, because proper nutrition is the key to successful human life. What products can be called healthy? As you know, good nutrition…

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Healthy food
Currently, the greatest attention is paid to healthy food, because proper nutrition is the key to successful human life. What products can be called healthy? As you know, good nutrition…

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About nutrition
The main thing for us is the pleasure in food - on taste. First of all, we are eager to get pleasure from the taste of food, the rest of…

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