How to quickly find live food in any city
Every year more and more people are willing to spend their legitimately earned holidays in Asian countries, or they plan to move to these countries for permanent and permanent residence.…

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Black rice is a healthy alternative to white.
Who does not like rice? I have not yet met such people)) So my eldest son is ready to eat rice three times a day! However, I try to replace…

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Nuances of raw food
Every person wants to be healthy, happy. People are constantly in search of an ideal lifestyle, where there is no place for disease, drugs, and longevity is an integral part…

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Proper nutrition is one of the principles of a healthy lifestyle.
Nutrition is considered an important environmental factor, which has a significant impact on the change in the course of all processes occurring in the body. For him, there is a…

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The secret of green cocktails

There is no person in this world who does not know that greens are necessary and useful. However, the word “useful” can cause unpleasant associations associated with the nasty taste of drugs! Down with those unnecessary thoughts! For a start, let’s see what is “green”? In principle, “greens” can be characterized by one, all familiar word – grass.

So, this is all sorts of salads of different varieties, cilantro, salad chicory, amaranth, parsnip, celery, basil, lovage, nasturtium, hyssop, marjoram, thyme, watercress, rosemary and escariol, celery, and so on.

The secret of green cocktails

Only a few can boast that they periodically and in the right quantities consume this storehouse of vitamins. Most often we consume greens in salads or in the decoration of dishes. However, because we consider the presence of “grass” in our diet a stupid mistake, our precious greens do not become less useful and important!

Few people know or think about the fact that virtually everything that is necessary for the normal functioning of our body is in this very banal greens: proteins and fiber, essential amino acids that are not synthesized in our body, and which must be supplied, large amounts of vitamins , trace elements (calcium, phosphorus, magnesium, iron, potassium).

The secret of green cocktails

In the conditions of modern life, people consume less raw food, and as a result, we are sorely lacking fiber! And its presence is the most important condition for normal intestinal peristalsis, i.e. normal functioning of the gastrointestinal tract and the withdrawal of various toxins from our long-suffering body. For example, I think you have ever heard the term “increased acidity”, so the green helps the body to get rid of excess acid by alkalization.

In order for the greens to be a blessing in all its glory, it is necessary to chew it as carefully as possible, since this is a product containing a large amount of fibers (fiber) that are sufficiently coarse for our body, and otherwise the greens will not be digested to the end and, accordingly, we will not get all that they could. But since we are always in a hurry somewhere, we don’t have to chew for a long time and carefully, and here we are in a hurry to meet the blender. You ask why? After all, it is somehow not aesthetically pleasing to chew green grass gruel …

The secret of green cocktails

We answer, there are a number of recipes, the so-called “green cocktails.” It sounds ridiculous enough, but actually it’s a very useful thing. When using such cocktails, we absorb those very greens in fairly large quantities, and besides, they give a feeling of satiety for a long time and without gravity. This is especially useful for girls who would like to lose weight. Greenery, by the way, is the key to a beautiful figure, as far as possible, by cleansing the intestines.

Green smoothies are quick and easy to prepare. There are many recipes for this “medicine”, but they are all based on the same principle: any edible “herb” + water and fruits, or vegetables. The ratio of greens and fruits should be about 40 to 60.

You can easily create your signature recipe, because everything depends only on your imagination!

Go to raw foods. How to avoid mistakes?
With a sharp transition to raw foods in most cases, there is a rapid elimination of subcutaneous fat, slag, kidney stones, etc. from the body. Purification of the body can…

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My diet is raw food 80/20
People often ask me what is my diet of food eater? And why am I not 100% raw food eater, but only 80%? In this article I will answer these…

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Why give up the usual food?
Everyone knows about vegetarians, someone heard about raw foodists, almost no one knows about pranistah - people who feed on the energy of light and the surrounding space. Why all…

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