Proper nutrition in Japanese
The Japanese are more than confident that it is healthy food that prolongs life. The land of the rising sun is the birthplace of science called macrobiotics. According to this scientific trend, products that are sources of proper energy should be included in the diet.
Strawberries in December
A common cause of overeating is psychological problems: when we lack human warmth and care. We compensate for this need with tasty food, after which it becomes comfortable for a while. Therefore, the first rule of macrobiotics involves listening to hunger, not appetite, caused by delicious food. Satisfying the feeling of hunger follows the second rule: the most healthy food is seasonal food. Fruits, for example, have a cooling effect on the body, so in winter they should be eaten less. Vegetables and fruits eaten out of season (imported) are not always useful, given that they can be processed for safety. In winter, it is better to get vitamins, for example, from sauerkraut. But if you still want strawberries in December, eat one berry, enjoying the moment, and not volume, in an oriental way.
The ration structure at least 50% should be represented by whole-grain products. 30% of dishes are soups, legumes. Do not do without vegetables and fruits – 1/5 of the nutritional value of the diet.
Grass near the house
The third rule of macrobiotics says that the right solution would be to include in your diet foods grown in your area. If, within a radius of 700 km from the house, eight kinds of cereals grow, then it is necessary to eat cereal from each at least once a month. The main are considered unprocessed brown rice and whole oats, and in the middle lane to them is ideal to add buckwheat and barley. It is very important that the whole grain cereal, where carbohydrates provide more energy.
Leek or cabbage grow up. So, those who eat them, energy also goes up to the chest and head. According to the fourth rule, eating such foods will make you feel lighter and freer. But the roots direct the energy down, taking it from the head and relaxing the brain. Having tasted the potatoes or beets, we calm down, we feel stronger and more confident, we stand on the ground more firmly. Round vegetables envelop the stomach, give a feeling of warmth and evenly distribute energy. This is helped by the very shape of the circle, smooth and harmonious.
Park cooking priority
The most wholesome food is steamed, says the fifth rule. It directs the energy up to the chest and head. Fried foods, on the contrary, remove energy from the body. Slow cooking directs energy down. Say, to calm down, macrobiotics are advised to eat carrots cooked over low heat. And in order to make the brain work harder, you need to please yourself with steamed greens. In macrobiotics, by the way, there are many diets to increase energy. Here is one of them:
Breakfast: whole oats porridge (warms the body) with any seeds and nuts.
2nd breakfast: sour cabbage, sushi.
Lunch: pshenka and blanched vegetables.
Dinner: whole nuts, seeds, raisins. No matter how much you will practice such a diet – two days or two weeks. If you consume these products consciously, listening to yourself, then you will become calmer and more balanced.
Products Yin and Yang
According to macrobiotics, all products are divided into male (yin) and female (yang). This is the sixth, last rule of Japanese science. Men’s reduce the level of acidity, make movements easy, inspire creative people. Women will increase the level of acidity, weighting energy, will land.
We hope our article and the Japanese teaching will be useful to you.