The most common nutritional errors and their solution
As you know, good health and well-being are a prerequisite for a high quality of human life. It seems, what could be easier than to maintain your own health for…

Continue reading →

The secret weapon of natural juices
The health benefits of juice are huge. Fruit juices contain a large amount of fructose, which is in sweet fruit. However, vegetable juice has a significant advantage over fruit juice.…

Continue reading →

What is chocolate good for?
Many sweet teeth read this article in the hope that today we will confirm their conjecture that chocolate is really useful. Looking ahead, I will say that yes, you were…

Continue reading →

Raw foods: Pros and Cons

Recently, along with vegetarianism and veganism, raw foods are becoming more and more popular. Its essence is in the rejection of thermal or any other processing of food in order to prevent the loss of beneficial properties and contained organic compounds. Many nutritionists support this trend among fans of a healthy lifestyle and nutrition; some also consider raw foods to be an unconventional way to prevent cancer. Arguments are made about cleaning the body and the overall beneficial effects on it. So, what do you need to know about raw food eating, if you want to try it on yourself?

Firstly, it is important to have an idea of ​​authorized products. It can be:

Natural vegetables (including leafy), but in any case not canned.
Pulp of various fruits.
High fat foods (like avocados).
Moderate amount of nuts.
Soaked in water, but not boiled grits (buckwheat or rice).
Sprouts of cereal crops.
Raw foods: Pros and Cons

The benefits of raw food
Such a diet, full of natural products, will improve skin condition and make it cleaner. In this case, the lack of fat in excess volume will gradually lose interfering extra pounds.

Also popular is the opinion that, without being subjected to heat treatment, food preserves and transfers a maximum of vitamins and essential micro and macro elements. At the same time, if you take a responsible approach to the place of purchase of vegetables and fruits, you can completely exclude the presence in your diet of chemicals and food additives, which, undoubtedly, will benefit anyone.

Such a diet – in some way extreme for the body – accelerates metabolic processes and cell regeneration.

You can eat vegetables completely in its natural form – everything is individual and depends on personal preferences. The main thing to remember is that such a choice as raw foods should be carefully thought out and agreed with the doctor, for example, by going to medilink.

Disadvantages syroedeniya
The main disadvantage of syroedeniya is the absence in the diet of animal protein, necessary for the body to obtain essential amino acids. Since the heat treatment of products is excluded, and eating raw meat and fish is deadly, you need to be very balanced in the decision to become a raw foodist. Check with a doctor who can predict if you can handle this diet.

No need to try to go on it suddenly, in one day. The body must take time to adapt to new conditions. This will avoid stress and detoxification. Be sure to comply with the conditions of storage of products, do not eat spoiled or with signs of infection with something.

It is also worth considering the fact that raw foods have come to us from foreign countries, so a large number of recipes that are now available online, use of exotic or simply unpopular products. But the cooking methods are quite simple: the most popular are salads and smoothies.

What are eating and what do not eat syromonoedy?
In this article, I want to sort through everything that relates to the diet of syromonoedus, or rather those products that are not eaten by syromonoids. In general, as a…

...

Psychology overeating
Most people are sure that their appetite is always under their control, they just have to want it, and the hated kilograms will begin to melt under the pressure of…

...

Products that prolong youth
All people tend to strive to have perfect health and live forever. And if the first desire to cope is relatively easy, if you monitor your body and its needs,…

...

Pizza: the way to conquer the world
Pizza is considered the main dish of traditional Italian cuisine. Although the history of its origin began much earlier than Italy itself appeared. Even the ancient Egyptians made sour yeast…

...