How does heat treatment of vegetables affect the content of vitamins?
Recently, one of my readers asked how much baked bell pepper is rich in vitamin C or is it completely resolved by heat treatment. This question prompted me to prepare…

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Healthy food for every day
If by the middle of the day you feel unreasonable tiredness, sleep badly at night, little things irritate you, and “the head doesn’t cook”, then it’s time to pay attention…

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These three plants relieve inflammation and pain is better than drugs.
Take note of the three most powerful anti-inflammatory and analgesic plants. They act more efficiently than many drugs and have no side effects (if used in reasonable quantities, like any…

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cottage cheese are very

Go to raw foods. How to avoid mistakes?

With a sharp transition to raw foods in most cases, there is a rapid elimination of subcutaneous fat, slag, kidney stones, etc. from the body. Purification of the body can occur actively, so often chronic or hidden (previously undetected, in the initial stage) diseases are often exacerbated.

If you are over 35 years old and you do not stick to a diet rich in raw vegetables and fresh fruits (at least 40% of the diet), or if you already have serious chronic diseases, especially urolithiasis or cholelithiasis, you should consult a doctor who knows what raw foods are, veganism and is not opposed to such nutrition. Continue reading

The benefits of citrus

It is rare to meet people who would not like at least one of the types of citrus! They sprouted in dense thickets in the gastronomic preferences of Russians, and entrenched there forever.) Now, no one in our country can imagine the New Year without bright and beautiful, like New Year’s toys, mandarin! And few culinary experts imagine a sauce for fish dishes without lemons. Continue reading

Do they get fat from pasta?

Most people believe that pasta is not exactly the kind of food that is suitable for losing weight. That’s because pasta is made from flour. And flour, as you know, is a fairly high-calorie product. Well, let’s see.

Where did the pasta come from?

The history of macaroni or pasta, as they are called in Italy, dates back to ancient times. And on this subject there are several opinions of their origin. Continue reading

Do they get fat from pasta?
Most people believe that pasta is not exactly the kind of food that is suitable for losing weight. That's because pasta is made from flour. And flour, as you know,…

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How to quickly find live food in any city
Every year more and more people are willing to spend their legitimately earned holidays in Asian countries, or they plan to move to these countries for permanent and permanent residence.…

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All about brownies
In each country, there is one or even several national desserts, which are loved by all residents, and visitors are perceived as a treasure and a dish that is mandatory…

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The benefits of citrus
It is rare to meet people who would not like at least one of the types of citrus! They sprouted in dense thickets in the gastronomic preferences of Russians, and…

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