best vegetables
The secret weapon of natural juices
The health benefits of juice are huge. Fruit juices contain a large amount of fructose, which is in sweet fruit. However, vegetable juice has a significant advantage over fruit juice. And this advantage is called chlorophyll. Chlorophyll is a photosynthetic pigment found in the leaves of plants and green vegetables. Chlorophyll absorbs the energy of the sun and turns it into plant energy. Note that juices have one very important health secret. Fresh juice cleanses your body of toxins, leaving a feeling of renewal, energy and calm. Continue reading
My diet is raw food 80/20
People often ask me what is my diet of food eater? And why am I not 100% raw food eater, but only 80%? In this article I will answer these questions.
My diet is about like this:
Breakfast: I drink only water or seduy one apple or salad. But most of the time I don’t eat breakfast at all or eat some fruit at 11 o’clock. Continue reading
Nuances of raw food
Every person wants to be healthy, happy. People are constantly in search of an ideal lifestyle, where there is no place for disease, drugs, and longevity is an integral part of life. But in our modern world, which is full of temptations and there are many diseases, unfortunately, no one has yet found a “recipe for happiness and longevity.” But more and more people want to maintain a healthy lifestyle. Some constantly go in for sports, others constantly follow diets. They are now quite a lot, one of these diets is raw foods. Continue reading
