The benefits of citrus
It is rare to meet people who would not like at least one of the types of citrus! They sprouted in dense thickets in the gastronomic preferences of Russians, and…

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What to tell a child about nutrition: tips, heard in the detox clinic
When you become a mother, you literally start to perceive everything through the prism of this status. Even from a trip to the detox clinic - not at all childish…

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Proper nutrition is one of the principles of a healthy lifestyle.
Nutrition is considered an important environmental factor, which has a significant impact on the change in the course of all processes occurring in the body. For him, there is a…

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contributed to popularization

Nuances of raw food

Every person wants to be healthy, happy. People are constantly in search of an ideal lifestyle, where there is no place for disease, drugs, and longevity is an integral part of life. But in our modern world, which is full of temptations and there are many diseases, unfortunately, no one has yet found a “recipe for happiness and longevity.” But more and more people want to maintain a healthy lifestyle. Some constantly go in for sports, others constantly follow diets. They are now quite a lot, one of these diets is raw foods. Continue reading

Healthy food for every day

If by the middle of the day you feel unreasonable tiredness, sleep badly at night, little things irritate you, and “the head doesn’t cook”, then it’s time to pay attention to your lifestyle and nutrition. Healthy eating for every day involves a variety in food. The body must fully receive proteins, carbohydrates, fats, vitamins and trace elements.

Let’s get everything in order. Continue reading

Meat eating or vegetarianism?

Over the past 10-15 years, the vegetarian movement in the world has grown significantly, and therefore, more and more disputes arise between the adherents of plant foods and meat-eaters. The first complain not only about the dangers of meat on health, but also promote the ethical side of the issue of killing animals. The second by all means continue to prove that man is a predator. Continue reading

How to quickly learn to pamper your family with delicious food
Everyone who wishes is able to prepare food that is easy to prepare, but to cook more unusual dishes, to be able to mix seasonings, and pick up sauces for…

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Hot smoking: how to smoke the meat yourself
It is not necessary to leave a cozy cottage for a trip to the city for smoked foods that most people like. It is enough to have meat (lard, poultry,…

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Hot smoking: how to smoke the meat yourself
It is not necessary to leave a cozy cottage for a trip to the city for smoked foods that most people like. It is enough to have meat (lard, poultry,…

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Raw foods: Pros and Cons
Recently, along with vegetarianism and veganism, raw foods are becoming more and more popular. Its essence is in the rejection of thermal or any other processing of food in order…

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