How to quickly learn to pamper your family with delicious food
Everyone who wishes is able to prepare food that is easy to prepare, but to cook more unusual dishes, to be able to mix seasonings, and pick up sauces for…

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חשפניות להזמנה
“Food parachute”: this trick will reduce the impact of harmful food on health
My professor at Stanford, Dr. Clyde Wilson, described a simple trick: it will be useful to many who are unable to give up harmful food, but at least a little…

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Healthy food
Currently, the greatest attention is paid to healthy food, because proper nutrition is the key to successful human life. What products can be called healthy? As you know, good nutrition…

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These three plants relieve inflammation and pain is better than drugs.

Take note of the three most powerful anti-inflammatory and analgesic plants. They act more efficiently than many drugs and have no side effects (if used in reasonable quantities, like any other product). This information is especially useful for those who often have to take anti-inflammatory or pain medication to reduce fever, relieve joint pain, and the like. After all, even the most harmless at first glance drugs have serious side effects for the gastrointestinal tract, liver, kidneys, and heart.

Turmeric

Turmeric is a bright yellow spice traditional for Indian cuisine. You can find it at any grocery store and use it every day, and not just as a seasoning. Try, for example, this tea from turmeric. For centuries, turmeric has been used as a medicine to treat wounds, infections, colds, and liver diseases. Spice reduces pain and inflammation due to curcumin. This substance has such a strong anti-inflammatory effect that it exceeds the effect of cortisone in the treatment of acute inflammation. Curcumin blocks the NF ‑ kB molecule, which penetrates into the cell nucleus and includes the genes responsible for inflammation. I try to use turmeric in my recipes as often as possible. Buy turmeric powder can be on this link.

Ginger

For thousands of years, this spice has treated digestive disorders, headaches and infections. Include it in the diet is not difficult: just add the root or spice based on ginger root in any dish or squeeze juice from the root. Ginger suppresses pro-inflammatory factors, while providing the body with a large amount of antioxidants. It also reduces the rate of platelet formation, as a result, blood circulation improves and the healing process goes faster.

Boswellia

For many years, this herb has been used in Indian medicine to restore connective tissue and maintain healthy joints. It relieves pain, as does nonsteroidal anti-inflammatory drugs. Boswellia reduces the production of pro-inflammatory enzyme 5-LOX. Its excess provokes joint pain, allergies, respiratory and cardiovascular diseases. Boswellia can be taken orally in capsule form or applied to a problem area.

My diet is raw food 80/20
People often ask me what is my diet of food eater? And why am I not 100% raw food eater, but only 80%? In this article I will answer these…

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Separate meals
This way of feeding is used by almost all types of living beings on our planet. Only one species - the modern Homo sapiens - neglecting the laws of nature,…

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Raw foods: Pros and Cons
Recently, along with vegetarianism and veganism, raw foods are becoming more and more popular. Its essence is in the rejection of thermal or any other processing of food in order…

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Variety of vegetable oils
When the term “vegetable oil” is found in a culinary recipe, the traditional for modern Russian cuisine sunflower and olive oils first come to mind. Then the corn floats in…

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