Nuances of raw food
Every person wants to be healthy, happy. People are constantly in search of an ideal lifestyle, where there is no place for disease, drugs, and longevity is an integral part…

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The most common nutritional errors and their solution
As you know, good health and well-being are a prerequisite for a high quality of human life. It seems, what could be easier than to maintain your own health for…

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8 types of products to preserve youth
Every person wants to preserve their youth as long as possible. Eating the right foods can help. 1. Water. Not one drink can replace water in the body, since man…

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These three plants relieve inflammation and pain is better than drugs.

Take note of the three most powerful anti-inflammatory and analgesic plants. They act more efficiently than many drugs and have no side effects (if used in reasonable quantities, like any other product). This information is especially useful for those who often have to take anti-inflammatory or pain medication to reduce fever, relieve joint pain, and the like. After all, even the most harmless at first glance drugs have serious side effects for the gastrointestinal tract, liver, kidneys, and heart.

Turmeric

Turmeric is a bright yellow spice traditional for Indian cuisine. You can find it at any grocery store and use it every day, and not just as a seasoning. Try, for example, this tea from turmeric. For centuries, turmeric has been used as a medicine to treat wounds, infections, colds, and liver diseases. Spice reduces pain and inflammation due to curcumin. This substance has such a strong anti-inflammatory effect that it exceeds the effect of cortisone in the treatment of acute inflammation. Curcumin blocks the NF ‑ kB molecule, which penetrates into the cell nucleus and includes the genes responsible for inflammation. I try to use turmeric in my recipes as often as possible. Buy turmeric powder can be on this link.

Ginger

For thousands of years, this spice has treated digestive disorders, headaches and infections. Include it in the diet is not difficult: just add the root or spice based on ginger root in any dish or squeeze juice from the root. Ginger suppresses pro-inflammatory factors, while providing the body with a large amount of antioxidants. It also reduces the rate of platelet formation, as a result, blood circulation improves and the healing process goes faster.

Boswellia

For many years, this herb has been used in Indian medicine to restore connective tissue and maintain healthy joints. It relieves pain, as does nonsteroidal anti-inflammatory drugs. Boswellia reduces the production of pro-inflammatory enzyme 5-LOX. Its excess provokes joint pain, allergies, respiratory and cardiovascular diseases. Boswellia can be taken orally in capsule form or applied to a problem area.

Proper nutrition in Japanese
The Japanese are more than confident that it is healthy food that prolongs life. The land of the rising sun is the birthplace of science called macrobiotics. According to this…

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Fruitarianism is the most natural way of life
Every year, fruitorialism is becoming more and more widespread. At one time, fruitarianians were concentrated mainly in America, but now they can be found all over the world. Let's see…

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What should be dinner
The problem of overweight is currently so acute that working in this industry is a fairly profitable business. The pharmaceutical industry offers a variety of tablets, teas and applicators. Nutritionists…

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How to quickly find live food in any city
Every year more and more people are willing to spend their legitimately earned holidays in Asian countries, or they plan to move to these countries for permanent and permanent residence.…

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