Hot smoking: how to smoke the meat yourself
It is not necessary to leave a cozy cottage for a trip to the city for smoked foods that most people like. It is enough to have meat (lard, poultry,…

Continue reading →

Raw foods: Pros and Cons
Recently, along with vegetarianism and veganism, raw foods are becoming more and more popular. Its essence is in the rejection of thermal or any other processing of food in order…

Continue reading →

The secret weapon of natural juices
The health benefits of juice are huge. Fruit juices contain a large amount of fructose, which is in sweet fruit. However, vegetable juice has a significant advantage over fruit juice.…

Continue reading →

Fish in the children's diet
Recently, an online project for parents Letidor.ru published my article about fish in the diet of children. I share this text with you, my readers. Fish and seafood is an…

...

These three plants relieve inflammation and pain is better than drugs.

Take note of the three most powerful anti-inflammatory and analgesic plants. They act more efficiently than many drugs and have no side effects (if used in reasonable quantities, like any other product). This information is especially useful for those who often have to take anti-inflammatory or pain medication to reduce fever, relieve joint pain, and the like. After all, even the most harmless at first glance drugs have serious side effects for the gastrointestinal tract, liver, kidneys, and heart.

Turmeric

Turmeric is a bright yellow spice traditional for Indian cuisine. You can find it at any grocery store and use it every day, and not just as a seasoning. Try, for example, this tea from turmeric. For centuries, turmeric has been used as a medicine to treat wounds, infections, colds, and liver diseases. Spice reduces pain and inflammation due to curcumin. This substance has such a strong anti-inflammatory effect that it exceeds the effect of cortisone in the treatment of acute inflammation. Curcumin blocks the NF ‑ kB molecule, which penetrates into the cell nucleus and includes the genes responsible for inflammation. I try to use turmeric in my recipes as often as possible. Buy turmeric powder can be on this link.

Ginger

For thousands of years, this spice has treated digestive disorders, headaches and infections. Include it in the diet is not difficult: just add the root or spice based on ginger root in any dish or squeeze juice from the root. Ginger suppresses pro-inflammatory factors, while providing the body with a large amount of antioxidants. It also reduces the rate of platelet formation, as a result, blood circulation improves and the healing process goes faster.

Boswellia

For many years, this herb has been used in Indian medicine to restore connective tissue and maintain healthy joints. It relieves pain, as does nonsteroidal anti-inflammatory drugs. Boswellia reduces the production of pro-inflammatory enzyme 5-LOX. Its excess provokes joint pain, allergies, respiratory and cardiovascular diseases. Boswellia can be taken orally in capsule form or applied to a problem area.

Do they get fat from pasta?
Most people believe that pasta is not exactly the kind of food that is suitable for losing weight. That's because pasta is made from flour. And flour, as you know,…

...

“Food parachute”: this trick will reduce the impact of harmful food on health
My professor at Stanford, Dr. Clyde Wilson, described a simple trick: it will be useful to many who are unable to give up harmful food, but at least a little…

...

Can a child be a vegetarian?
Me: To begin with, vegetarianism does not equal healthy eating. This is a must understand. After all, for example, pasta with tomato sauce, pizza and cola, fruit juice with donuts…

...