Why give up the usual food?
Everyone knows about vegetarians, someone heard about raw foodists, almost no one knows about pranistah - people who feed on the energy of light and the surrounding space. Why all…

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There is and lose weight. Negative Calorie Products
People who want to get rid of excess weight, go to many things: sit on diets, take dubious quality pills, torture their already exhausted body with sports exercises, starve, and…

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How to quickly find live food in any city
Every year more and more people are willing to spend their legitimately earned holidays in Asian countries, or they plan to move to these countries for permanent and permanent residence.…

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These three plants relieve inflammation and pain is better than drugs.

Take note of the three most powerful anti-inflammatory and analgesic plants. They act more efficiently than many drugs and have no side effects (if used in reasonable quantities, like any other product). This information is especially useful for those who often have to take anti-inflammatory or pain medication to reduce fever, relieve joint pain, and the like. After all, even the most harmless at first glance drugs have serious side effects for the gastrointestinal tract, liver, kidneys, and heart.

Turmeric

Turmeric is a bright yellow spice traditional for Indian cuisine. You can find it at any grocery store and use it every day, and not just as a seasoning. Try, for example, this tea from turmeric. For centuries, turmeric has been used as a medicine to treat wounds, infections, colds, and liver diseases. Spice reduces pain and inflammation due to curcumin. This substance has such a strong anti-inflammatory effect that it exceeds the effect of cortisone in the treatment of acute inflammation. Curcumin blocks the NF ‑ kB molecule, which penetrates into the cell nucleus and includes the genes responsible for inflammation. I try to use turmeric in my recipes as often as possible. Buy turmeric powder can be on this link.

Ginger

For thousands of years, this spice has treated digestive disorders, headaches and infections. Include it in the diet is not difficult: just add the root or spice based on ginger root in any dish or squeeze juice from the root. Ginger suppresses pro-inflammatory factors, while providing the body with a large amount of antioxidants. It also reduces the rate of platelet formation, as a result, blood circulation improves and the healing process goes faster.

Boswellia

For many years, this herb has been used in Indian medicine to restore connective tissue and maintain healthy joints. It relieves pain, as does nonsteroidal anti-inflammatory drugs. Boswellia reduces the production of pro-inflammatory enzyme 5-LOX. Its excess provokes joint pain, allergies, respiratory and cardiovascular diseases. Boswellia can be taken orally in capsule form or applied to a problem area.

Catalan meat - the secrets of Spain in your kitchen!
The rhythmic castante in skillful hands turns into a knock of a living human heart, intoxicates and intoxicates the scent of a white foam acacia flower, bright lace of petals…

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Do they get fat from pasta?
Most people believe that pasta is not exactly the kind of food that is suitable for losing weight. That's because pasta is made from flour. And flour, as you know,…

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Meat eating or vegetarianism?
Over the past 10-15 years, the vegetarian movement in the world has grown significantly, and therefore, more and more disputes arise between the adherents of plant foods and meat-eaters. The…

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Raw foods: Pros and Cons
Recently, along with vegetarianism and veganism, raw foods are becoming more and more popular. Its essence is in the rejection of thermal or any other processing of food in order…

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