How does heat treatment of vegetables affect the content of vitamins?
Recently, one of my readers asked how much baked bell pepper is rich in vitamin C or is it completely resolved by heat treatment. This question prompted me to prepare…

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Medical fasting: starve or not
"Who wants to be brave - eats meat. Who wants to be healthy - eats vegetables. Who wants to be wise - eats air. Who wants to live forever -…

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How does heat treatment of vegetables affect the content of vitamins?
Recently, one of my readers asked how much baked bell pepper is rich in vitamin C or is it completely resolved by heat treatment. This question prompted me to prepare…

Continue reading →

The secret weapon of natural juices
The health benefits of juice are huge. Fruit juices contain a large amount of fructose, which is in sweet fruit. However, vegetable juice has a significant advantage over fruit juice.…

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degenerative nervous diseases

Go to raw foods. How to avoid mistakes?

With a sharp transition to raw foods in most cases, there is a rapid elimination of subcutaneous fat, slag, kidney stones, etc. from the body. Purification of the body can occur actively, so often chronic or hidden (previously undetected, in the initial stage) diseases are often exacerbated.

If you are over 35 years old and you do not stick to a diet rich in raw vegetables and fresh fruits (at least 40% of the diet), or if you already have serious chronic diseases, especially urolithiasis or cholelithiasis, you should consult a doctor who knows what raw foods are, veganism and is not opposed to such nutrition. Continue reading

Rolls and Sushi Spice

In addition to traditional sushi and rolls, you can often find interesting varieties of these dishes in the menu of restaurants and cafes — these can be gunkans wrapped in cucumber, interesting rolls in omelettes or soy paper, or spicy and appetizing sushi spicy.

They got their name because of the special hot sauce, which is certainly included in their composition. Indeed, in the translation from English spice means “spice, spice.” And this is no accident, because the sauce consists of spicy kimchi paste, onions, garlic, Japanese mayonnaise and red chili peppers. Continue reading

Healthy food

Currently, the greatest attention is paid to healthy food, because proper nutrition is the key to successful human life. What products can be called healthy?

As you know, good nutrition is given considerable attention. This is not surprising, since well-formed diet is the key to a healthy and productive human activity. This article will focus on healthy foods and the nutrients contained in them. Continue reading

5 reasons why people become vegetarians
The modern world is divided in half: on those who consume meat and on those who do not use animal products. Probably, many of the first half of the population…

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Choose organically grown foods.
If your daily diet consists mainly of artificially grown foods, many pesticides, herbicides, and other chemicals are deposited in the fatty tissues of your body. Why take the risk if…

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Do they get fat from pasta?
Most people believe that pasta is not exactly the kind of food that is suitable for losing weight. That's because pasta is made from flour. And flour, as you know,…

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