Do they get fat from pasta?
Most people believe that pasta is not exactly the kind of food that is suitable for losing weight. That's because pasta is made from flour. And flour, as you know,…

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Variety of vegetable oils
When the term “vegetable oil” is found in a culinary recipe, the traditional for modern Russian cuisine sunflower and olive oils first come to mind. Then the corn floats in…

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7 myths about food
Over the past 30–40 years, not only has the reality (mobile phones, the Internet) changed, but, above all, the environment has changed dramatically. Real bread, butter, milk, vegetables and meat…

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there is no single formula

What to tell a child about nutrition: tips, heard in the detox clinic

When you become a mother, you literally start to perceive everything through the prism of this status. Even from a trip to the detox clinic – not at all childish – you can take a few lessons that are good for the health of children. Many of my friends and readers of the blog are looking for a way to teach a child to eat healthy. And if there are several children in the family, the problem becomes even more acute, because they may have completely different addictions. My sons are a good example, although I bring up and try to feed them the same way. The elder can live happily solely on bread with pasta. And the younger one eats almost the same way as me: he eats various, mostly vegetable foods, is ready to try new things, loves bright tastes (ginger, green onions, lemon, garlic and the like). Continue reading

Raw foods: Pros and Cons
Recently, along with vegetarianism and veganism, raw foods are becoming more and more popular. Its essence is in the rejection of thermal or any other processing of food in order…

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About nutrition
The main thing for us is the pleasure in food - on taste. First of all, we are eager to get pleasure from the taste of food, the rest of…

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Proper nutrition in Japanese
The Japanese are more than confident that it is healthy food that prolongs life. The land of the rising sun is the birthplace of science called macrobiotics. According to this…

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All about brownies
In each country, there is one or even several national desserts, which are loved by all residents, and visitors are perceived as a treasure and a dish that is mandatory…

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