Healthy food
How to become a vegetarian? It is easier than it seems.
Some people try to go on a vegetarian menu slowly, gradually, while others - dramatically and permanently change their lifestyle. The main task is to realize, to feel your usual…

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“Food parachute”: this trick will reduce the impact of harmful food on health
My professor at Stanford, Dr. Clyde Wilson, described a simple trick: it will be useful to many who are unable to give up harmful food, but at least a little…

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Healthy food
Currently, the greatest attention is paid to healthy food, because proper nutrition is the key to successful human life. What products can be called healthy? As you know, good nutrition…

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The most common nutritional errors and their solution

As you know, good health and well-being are a prerequisite for a high quality of human life. It seems, what could be easier than to maintain your own health for many years and enjoy excellent well-being? However, on the path of this seemingly simple aspiration, many different obstacles arise, and the most important among them are serious eating disorders. Continue reading →

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Proper nutrition in Japanese
The Japanese are more than confident that it is healthy food that prolongs life. The land of the rising sun is the birthplace of science called macrobiotics. According to this…

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Fruitarianism is the most natural way of life
Every year, fruitorialism is becoming more and more widespread. At one time, fruitarianians were concentrated mainly in America, but now they can be found all over the world. Let's see…

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Nuances of raw food
Every person wants to be healthy, happy. People are constantly in search of an ideal lifestyle, where there is no place for disease, drugs, and longevity is an integral part…

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Separate meals
This way of feeding is used by almost all types of living beings on our planet. Only one species - the modern Homo sapiens - neglecting the laws of nature,…

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