7 myths about food
Over the past 30–40 years, not only has the reality (mobile phones, the Internet) changed, but, above all, the environment has changed dramatically. Real bread, butter, milk, vegetables and meat…

Continue reading →

Fruitarianism is the most natural way of life
Every year, fruitorialism is becoming more and more widespread. At one time, fruitarianians were concentrated mainly in America, but now they can be found all over the world. Let's see…

Continue reading →

What to tell a child about nutrition: tips, heard in the detox clinic
When you become a mother, you literally start to perceive everything through the prism of this status. Even from a trip to the detox clinic - not at all childish…

Continue reading →

the recommendations

The most common nutritional errors and their solution

As you know, good health and well-being are a prerequisite for a high quality of human life. It seems, what could be easier than to maintain your own health for many years and enjoy excellent well-being? However, on the path of this seemingly simple aspiration, many different obstacles arise, and the most important among them are serious eating disorders. Continue reading

How to prepare for the transition to vegetarianism
The transition to vegetarianism is an important step forward for physical, emotional and spiritual health. If you decide to switch to vegetarianism, then you should prepare for it. And in…

...

Separate meals
This way of feeding is used by almost all types of living beings on our planet. Only one species - the modern Homo sapiens - neglecting the laws of nature,…

...

Choose organically grown foods.
If your daily diet consists mainly of artificially grown foods, many pesticides, herbicides, and other chemicals are deposited in the fatty tissues of your body. Why take the risk if…

...

Nuances of raw food
Every person wants to be healthy, happy. People are constantly in search of an ideal lifestyle, where there is no place for disease, drugs, and longevity is an integral part…

...