My diet is raw food 80/20
People often ask me what is my diet of food eater? And why am I not 100% raw food eater, but only 80%? In this article I will answer these…

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4 simple steps towards healthy eating
When we are more and more aware of the impact that a healthy diet can have on our lives, we begin to think about the possibility of changing our current…

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Go to raw foods. How to avoid mistakes?
With a sharp transition to raw foods in most cases, there is a rapid elimination of subcutaneous fat, slag, kidney stones, etc. from the body. Purification of the body can…

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How to quickly find live food in any city

Every year more and more people are willing to spend their legitimately earned holidays in Asian countries, or they plan to move to these countries for permanent and permanent residence. Such a desire, as a rule, occurs in people in connection with improving their health. People want to eat healthy and fresh food. In Asian countries, this opportunity is actively provided. But few people know that such an opportunity exists in absolutely any centralized city of our country. Continue reading

“Food parachute”: this trick will reduce the impact of harmful food on health
My professor at Stanford, Dr. Clyde Wilson, described a simple trick: it will be useful to many who are unable to give up harmful food, but at least a little…

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Healthy food for every day
If by the middle of the day you feel unreasonable tiredness, sleep badly at night, little things irritate you, and “the head doesn’t cook”, then it’s time to pay attention…

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How to return youth and health?
A person always wants to be slim, young and healthy. In the modern world, the mass media impose beauty standards on us. We are shown what we should strive for.…

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Proper nutrition is one of the principles of a healthy lifestyle.
Nutrition is considered an important environmental factor, which has a significant impact on the change in the course of all processes occurring in the body. For him, there is a…

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