7 myths about food
Over the past 30–40 years, not only has the reality (mobile phones, the Internet) changed, but, above all, the environment has changed dramatically. Real bread, butter, milk, vegetables and meat…

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Healthy food
Currently, the greatest attention is paid to healthy food, because proper nutrition is the key to successful human life. What products can be called healthy? As you know, good nutrition…

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4 simple steps towards healthy eating
When we are more and more aware of the impact that a healthy diet can have on our lives, we begin to think about the possibility of changing our current…

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Separate meals
This way of feeding is used by almost all types of living beings on our planet. Only one species - the modern Homo sapiens - neglecting the laws of nature,…

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include lean milk

Proper nutrition is one of the principles of a healthy lifestyle.

Nutrition is considered an important environmental factor, which has a significant impact on the change in the course of all processes occurring in the body. For him, there is a definition that suggests that this is a process that is based on the receipt, digestion, absorption and assimilation in the body of substances that cover the energy costs of a person in renewing and building new tissues. Continue reading

These three plants relieve inflammation and pain is better than drugs.
Take note of the three most powerful anti-inflammatory and analgesic plants. They act more efficiently than many drugs and have no side effects (if used in reasonable quantities, like any…

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Do they get fat from pasta?
Most people believe that pasta is not exactly the kind of food that is suitable for losing weight. That's because pasta is made from flour. And flour, as you know,…

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What is chocolate good for?
Many sweet teeth read this article in the hope that today we will confirm their conjecture that chocolate is really useful. Looking ahead, I will say that yes, you were…

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