Raw foods: Pros and Cons
Recently, along with vegetarianism and veganism, raw foods are becoming more and more popular. Its essence is in the rejection of thermal or any other processing of food in order…

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About nutrition
The main thing for us is the pleasure in food - on taste. First of all, we are eager to get pleasure from the taste of food, the rest of…

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8 types of products to preserve youth
Every person wants to preserve their youth as long as possible. Eating the right foods can help. 1. Water. Not one drink can replace water in the body, since man…

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these changes at once

4 simple steps towards healthy eating

When we are more and more aware of the impact that a healthy diet can have on our lives, we begin to think about the possibility of changing our current eating habits. Rapid radical changes can only give temporary results. It is much better to start small and gradually increase the changes. Learn 4 ways to improve your eating habits! Here are some ideas to get you started. Continue reading

Choose organically grown foods.
If your daily diet consists mainly of artificially grown foods, many pesticides, herbicides, and other chemicals are deposited in the fatty tissues of your body. Why take the risk if…

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7 myths about food
Over the past 30–40 years, not only has the reality (mobile phones, the Internet) changed, but, above all, the environment has changed dramatically. Real bread, butter, milk, vegetables and meat…

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Fruitarianism is the most natural way of life
Every year, fruitorialism is becoming more and more widespread. At one time, fruitarianians were concentrated mainly in America, but now they can be found all over the world. Let's see…

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The most common nutritional errors and their solution
As you know, good health and well-being are a prerequisite for a high quality of human life. It seems, what could be easier than to maintain your own health for…

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