Black rice is a healthy alternative to white.
Who does not like rice? I have not yet met such people)) So my eldest son is ready to eat rice three times a day! However, I try to replace…

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My diet is raw food 80/20
People often ask me what is my diet of food eater? And why am I not 100% raw food eater, but only 80%? In this article I will answer these…

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Meat eating or vegetarianism?
Over the past 10-15 years, the vegetarian movement in the world has grown significantly, and therefore, more and more disputes arise between the adherents of plant foods and meat-eaters. The…

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Separate meals
This way of feeding is used by almost all types of living beings on our planet. Only one species - the modern Homo sapiens - neglecting the laws of nature,…

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storehouse of vitamins

The secret of green cocktails

There is no person in this world who does not know that greens are necessary and useful. However, the word “useful” can cause unpleasant associations associated with the nasty taste of drugs! Down with those unnecessary thoughts! For a start, let’s see what is “green”? In principle, “greens” can be characterized by one, all familiar word – grass. Continue reading

4 simple steps towards healthy eating
When we are more and more aware of the impact that a healthy diet can have on our lives, we begin to think about the possibility of changing our current…

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Variety of vegetable oils
When the term “vegetable oil” is found in a culinary recipe, the traditional for modern Russian cuisine sunflower and olive oils first come to mind. Then the corn floats in…

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What to tell a child about nutrition: tips, heard in the detox clinic
When you become a mother, you literally start to perceive everything through the prism of this status. Even from a trip to the detox clinic - not at all childish…

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