Proper nutrition in Japanese
The Japanese are more than confident that it is healthy food that prolongs life. The land of the rising sun is the birthplace of science called macrobiotics. According to this…

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Psychology overeating
Most people are sure that their appetite is always under their control, they just have to want it, and the hated kilograms will begin to melt under the pressure of…

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Products that prolong youth
All people tend to strive to have perfect health and live forever. And if the first desire to cope is relatively easy, if you monitor your body and its needs,…

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Meat eating or vegetarianism?
Over the past 10-15 years, the vegetarian movement in the world has grown significantly, and therefore, more and more disputes arise between the adherents of plant foods and meat-eaters. The…

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Raw foods: Pros and Cons

Recently, along with vegetarianism and veganism, raw foods are becoming more and more popular. Its essence is in the rejection of thermal or any other processing of food in order to prevent the loss of beneficial properties and contained organic compounds. Many nutritionists support this trend among fans of a healthy lifestyle and nutrition; some also consider raw foods to be an unconventional way to prevent cancer. Continue reading

Medical fasting: starve or not
"Who wants to be brave - eats meat. Who wants to be healthy - eats vegetables. Who wants to be wise - eats air. Who wants to live forever -…

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How to quickly learn to pamper your family with delicious food
Everyone who wishes is able to prepare food that is easy to prepare, but to cook more unusual dishes, to be able to mix seasonings, and pick up sauces for…

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My diet is raw food 80/20
People often ask me what is my diet of food eater? And why am I not 100% raw food eater, but only 80%? In this article I will answer these…

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