That is how they cooked pork in the XIV century for a noble table. You have to try!
Meat is a source of protein and a necessary food. This is a well-known fact. Most people on the planet can’t imagine their lives without meat. Of course, there are…

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Meat eating or vegetarianism?
Over the past 10-15 years, the vegetarian movement in the world has grown significantly, and therefore, more and more disputes arise between the adherents of plant foods and meat-eaters. The…

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Nuances of raw food
Every person wants to be healthy, happy. People are constantly in search of an ideal lifestyle, where there is no place for disease, drugs, and longevity is an integral part…

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Proper nutrition in Japanese
The Japanese are more than confident that it is healthy food that prolongs life. The land of the rising sun is the birthplace of science called macrobiotics. According to this…

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is important

All about brownies

In each country, there is one or even several national desserts, which are loved by all residents, and visitors are perceived as a treasure and a dish that is mandatory for tasting. In Russia, as you know, these are pies, the most diverse, but what about the USA and Canada? There is such an interesting dish, in other words, a dessert like a brownie. For certain for the Russian person this word will appear unfamiliar. It is unlikely that anyone of you is not what I tried, even heard about brownie. Now we will talk about this delicacy and tell you about how it is prepared and what ingredients are used. Continue reading

Black rice is a healthy alternative to white.

Who does not like rice? I have not yet met such people)) So my eldest son is ready to eat rice three times a day! However, I try to replace white rice with black, or wild. In China, it was also called forbidden: only the nobility had the right to eat this rice, for the simple people it was forbidden.

There are many varieties of rice grains! For most of us, traditional white rice seems habitual. And if other varieties of this cereal – brown, brown, basmati – are even remotely known to us, then black or wild rice most often causes surprise and genuine interest, since it is not so often found in local stores. Continue reading

What to tell a child about nutrition: tips, heard in the detox clinic

When you become a mother, you literally start to perceive everything through the prism of this status. Even from a trip to the detox clinic – not at all childish – you can take a few lessons that are good for the health of children. Many of my friends and readers of the blog are looking for a way to teach a child to eat healthy. And if there are several children in the family, the problem becomes even more acute, because they may have completely different addictions. My sons are a good example, although I bring up and try to feed them the same way. The elder can live happily solely on bread with pasta. And the younger one eats almost the same way as me: he eats various, mostly vegetable foods, is ready to try new things, loves bright tastes (ginger, green onions, lemon, garlic and the like). Continue reading

Variety of vegetable oils
When the term “vegetable oil” is found in a culinary recipe, the traditional for modern Russian cuisine sunflower and olive oils first come to mind. Then the corn floats in…

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“Food parachute”: this trick will reduce the impact of harmful food on health
My professor at Stanford, Dr. Clyde Wilson, described a simple trick: it will be useful to many who are unable to give up harmful food, but at least a little…

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Fish in the children's diet
Recently, an online project for parents Letidor.ru published my article about fish in the diet of children. I share this text with you, my readers. Fish and seafood is an…

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