Healthy food for every day
If by the middle of the day you feel unreasonable tiredness, sleep badly at night, little things irritate you, and “the head doesn’t cook”, then it’s time to pay attention…

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Nuances of raw food
Every person wants to be healthy, happy. People are constantly in search of an ideal lifestyle, where there is no place for disease, drugs, and longevity is an integral part…

Continue reading →

Healthy food
Currently, the greatest attention is paid to healthy food, because proper nutrition is the key to successful human life. What products can be called healthy? As you know, good nutrition…

Continue reading →

degenerative nervous diseases

Go to raw foods. How to avoid mistakes?

With a sharp transition to raw foods in most cases, there is a rapid elimination of subcutaneous fat, slag, kidney stones, etc. from the body. Purification of the body can occur actively, so often chronic or hidden (previously undetected, in the initial stage) diseases are often exacerbated.

If you are over 35 years old and you do not stick to a diet rich in raw vegetables and fresh fruits (at least 40% of the diet), or if you already have serious chronic diseases, especially urolithiasis or cholelithiasis, you should consult a doctor who knows what raw foods are, veganism and is not opposed to such nutrition. Continue reading

Rolls and Sushi Spice

In addition to traditional sushi and rolls, you can often find interesting varieties of these dishes in the menu of restaurants and cafes — these can be gunkans wrapped in cucumber, interesting rolls in omelettes or soy paper, or spicy and appetizing sushi spicy.

They got their name because of the special hot sauce, which is certainly included in their composition. Indeed, in the translation from English spice means “spice, spice.” And this is no accident, because the sauce consists of spicy kimchi paste, onions, garlic, Japanese mayonnaise and red chili peppers. Continue reading

Healthy food

Currently, the greatest attention is paid to healthy food, because proper nutrition is the key to successful human life. What products can be called healthy?

As you know, good nutrition is given considerable attention. This is not surprising, since well-formed diet is the key to a healthy and productive human activity. This article will focus on healthy foods and the nutrients contained in them. Continue reading

How to become a vegetarian? It is easier than it seems.
Some people try to go on a vegetarian menu slowly, gradually, while others - dramatically and permanently change their lifestyle. The main task is to realize, to feel your usual…

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Products that prolong youth
All people tend to strive to have perfect health and live forever. And if the first desire to cope is relatively easy, if you monitor your body and its needs,…

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Nuances of raw food
Every person wants to be healthy, happy. People are constantly in search of an ideal lifestyle, where there is no place for disease, drugs, and longevity is an integral part…

...

My diet is raw food 80/20
People often ask me what is my diet of food eater? And why am I not 100% raw food eater, but only 80%? In this article I will answer these…

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