My diet is raw food 80/20
People often ask me what is my diet of food eater? And why am I not 100% raw food eater, but only 80%? In this article I will answer these…

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What to tell a child about nutrition: tips, heard in the detox clinic
When you become a mother, you literally start to perceive everything through the prism of this status. Even from a trip to the detox clinic - not at all childish…

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8 types of products to preserve youth
Every person wants to preserve their youth as long as possible. Eating the right foods can help. 1. Water. Not one drink can replace water in the body, since man…

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degenerative nervous diseases

Go to raw foods. How to avoid mistakes?

With a sharp transition to raw foods in most cases, there is a rapid elimination of subcutaneous fat, slag, kidney stones, etc. from the body. Purification of the body can occur actively, so often chronic or hidden (previously undetected, in the initial stage) diseases are often exacerbated.

If you are over 35 years old and you do not stick to a diet rich in raw vegetables and fresh fruits (at least 40% of the diet), or if you already have serious chronic diseases, especially urolithiasis or cholelithiasis, you should consult a doctor who knows what raw foods are, veganism and is not opposed to such nutrition. Continue reading

Rolls and Sushi Spice

In addition to traditional sushi and rolls, you can often find interesting varieties of these dishes in the menu of restaurants and cafes — these can be gunkans wrapped in cucumber, interesting rolls in omelettes or soy paper, or spicy and appetizing sushi spicy.

They got their name because of the special hot sauce, which is certainly included in their composition. Indeed, in the translation from English spice means “spice, spice.” And this is no accident, because the sauce consists of spicy kimchi paste, onions, garlic, Japanese mayonnaise and red chili peppers. Continue reading

Healthy food

Currently, the greatest attention is paid to healthy food, because proper nutrition is the key to successful human life. What products can be called healthy?

As you know, good nutrition is given considerable attention. This is not surprising, since well-formed diet is the key to a healthy and productive human activity. This article will focus on healthy foods and the nutrients contained in them. Continue reading

Choose organically grown foods.
If your daily diet consists mainly of artificially grown foods, many pesticides, herbicides, and other chemicals are deposited in the fatty tissues of your body. Why take the risk if…

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What should be dinner
The problem of overweight is currently so acute that working in this industry is a fairly profitable business. The pharmaceutical industry offers a variety of tablets, teas and applicators. Nutritionists…

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What to tell a child about nutrition: tips, heard in the detox clinic
When you become a mother, you literally start to perceive everything through the prism of this status. Even from a trip to the detox clinic - not at all childish…

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How to become a vegetarian? It is easier than it seems.
Some people try to go on a vegetarian menu slowly, gradually, while others - dramatically and permanently change their lifestyle. The main task is to realize, to feel your usual…

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