Raw foods: Pros and Cons
Recently, along with vegetarianism and veganism, raw foods are becoming more and more popular. Its essence is in the rejection of thermal or any other processing of food in order to prevent the loss of beneficial properties and contained organic compounds. Many nutritionists support this trend among fans of a healthy lifestyle and nutrition; some also consider raw foods to be an unconventional way to prevent cancer. Arguments are made about cleaning the body and the overall beneficial effects on it. So, what do you need to know about raw food eating, if you want to try it on yourself?
Firstly, it is important to have an idea of authorized products. It can be:
Natural vegetables (including leafy), but in any case not canned.
Pulp of various fruits.
High fat foods (like avocados).
Moderate amount of nuts.
Soaked in water, but not boiled grits (buckwheat or rice).
Sprouts of cereal crops.
Raw foods: Pros and Cons
The benefits of raw food
Such a diet, full of natural products, will improve skin condition and make it cleaner. In this case, the lack of fat in excess volume will gradually lose interfering extra pounds.
Also popular is the opinion that, without being subjected to heat treatment, food preserves and transfers a maximum of vitamins and essential micro and macro elements. At the same time, if you take a responsible approach to the place of purchase of vegetables and fruits, you can completely exclude the presence in your diet of chemicals and food additives, which, undoubtedly, will benefit anyone.
Such a diet – in some way extreme for the body – accelerates metabolic processes and cell regeneration.
You can eat vegetables completely in its natural form – everything is individual and depends on personal preferences. The main thing to remember is that such a choice as raw foods should be carefully thought out and agreed with the doctor, for example, by going to medilink.
The main disadvantage of syroedeniya is the absence in the diet of animal protein, necessary for the body to obtain essential amino acids. Since the heat treatment of products is excluded, and eating raw meat and fish is deadly, you need to be very balanced in the decision to become a raw foodist. Check with a doctor who can predict if you can handle this diet.
No need to try to go on it suddenly, in one day. The body must take time to adapt to new conditions. This will avoid stress and detoxification. Be sure to comply with the conditions of storage of products, do not eat spoiled or with signs of infection with something.
It is also worth considering the fact that raw foods have come to us from foreign countries, so a large number of recipes that are now available online, use of exotic or simply unpopular products. But the cooking methods are quite simple: the most popular are salads and smoothies.