Medical fasting: starve or not
"Who wants to be brave - eats meat. Who wants to be healthy - eats vegetables. Who wants to be wise - eats air. Who wants to live forever -…

Continue reading →

Hot smoking: how to smoke the meat yourself
It is not necessary to leave a cozy cottage for a trip to the city for smoked foods that most people like. It is enough to have meat (lard, poultry,…

Continue reading →

Variety of vegetable oils
When the term “vegetable oil” is found in a culinary recipe, the traditional for modern Russian cuisine sunflower and olive oils first come to mind. Then the corn floats in…

Continue reading →

These three plants relieve inflammation and pain is better than drugs.

Take note of the three most powerful anti-inflammatory and analgesic plants. They act more efficiently than many drugs and have no side effects (if used in reasonable quantities, like any other product). This information is especially useful for those who often have to take anti-inflammatory or pain medication to reduce fever, relieve joint pain, and the like. After all, even the most harmless at first glance drugs have serious side effects for the gastrointestinal tract, liver, kidneys, and heart.

Turmeric

Turmeric is a bright yellow spice traditional for Indian cuisine. You can find it at any grocery store and use it every day, and not just as a seasoning. Try, for example, this tea from turmeric. For centuries, turmeric has been used as a medicine to treat wounds, infections, colds, and liver diseases. Spice reduces pain and inflammation due to curcumin. This substance has such a strong anti-inflammatory effect that it exceeds the effect of cortisone in the treatment of acute inflammation. Curcumin blocks the NF ‑ kB molecule, which penetrates into the cell nucleus and includes the genes responsible for inflammation. I try to use turmeric in my recipes as often as possible. Buy turmeric powder can be on this link.

Ginger

For thousands of years, this spice has treated digestive disorders, headaches and infections. Include it in the diet is not difficult: just add the root or spice based on ginger root in any dish or squeeze juice from the root. Ginger suppresses pro-inflammatory factors, while providing the body with a large amount of antioxidants. It also reduces the rate of platelet formation, as a result, blood circulation improves and the healing process goes faster.

Boswellia

For many years, this herb has been used in Indian medicine to restore connective tissue and maintain healthy joints. It relieves pain, as does nonsteroidal anti-inflammatory drugs. Boswellia reduces the production of pro-inflammatory enzyme 5-LOX. Its excess provokes joint pain, allergies, respiratory and cardiovascular diseases. Boswellia can be taken orally in capsule form or applied to a problem area.

4 simple steps towards healthy eating
When we are more and more aware of the impact that a healthy diet can have on our lives, we begin to think about the possibility of changing our current…

...

Proper nutrition in Japanese
The Japanese are more than confident that it is healthy food that prolongs life. The land of the rising sun is the birthplace of science called macrobiotics. According to this…

...

Proper nutrition in Japanese
The Japanese are more than confident that it is healthy food that prolongs life. The land of the rising sun is the birthplace of science called macrobiotics. According to this…

...

Products that prolong youth
All people tend to strive to have perfect health and live forever. And if the first desire to cope is relatively easy, if you monitor your body and its needs,…

...