Raw foods: Pros and Cons
Recently, along with vegetarianism and veganism, raw foods are becoming more and more popular. Its essence is in the rejection of thermal or any other processing of food in order…

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Proper nutrition is one of the principles of a healthy lifestyle.
Nutrition is considered an important environmental factor, which has a significant impact on the change in the course of all processes occurring in the body. For him, there is a…

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The most common nutritional errors and their solution
As you know, good health and well-being are a prerequisite for a high quality of human life. It seems, what could be easier than to maintain your own health for…

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4 simple steps towards healthy eating

When we are more and more aware of the impact that a healthy diet can have on our lives, we begin to think about the possibility of changing our current eating habits. Rapid radical changes can only give temporary results. It is much better to start small and gradually increase the changes. Learn 4 ways to improve your eating habits! Here are some ideas to get you started.

1. Start a journal.
The magazine is an ideal tool for making changes in your eating habits, because you become more aware of your diet. Most of us have a rather rapid rhythm of life, so our attention tends to be divided between many important projects. We often eat on the run, not taking into account the quantity and quality of products that we absorb. Therefore, keeping a diary is a good first step when it comes to healthy eating. In addition, you could try to photograph the food that you eat, because you can easily forget about what you ate if you rely only on your memory.

2. Think carefully about your snacks.
This is a simple innovation that only takes a few minutes of your time, but can be crucial to your health. One of the best moments when we remember a snack is usually before bedtime, since for most of us this is the time in which we can truly relax and make time for ourselves. Here are some options for healthy snacks: plain yogurt, apples, bananas, oranges, almonds, carrots, and whole-grain crackers. Snack on fruits can give you lots of useful antioxidants and vitamins in combination with a moderate amount of calories.

3. When you eat out, try a healthy salad as a snack.
Food in a restaurant may seem a convenient option, but we must bear in mind that the portions here are usually larger than those that we eat at home. So you can very easily overeat. Choose a salad before the main course. This will help you to satisfy hunger faster and prevent overeating. And ask about what is used as a salad dressing, as they usually contain an incredible amount of calories, so choose them wisely or discard them completely.

4. Eat slower.
The fact is that the brain takes about 20 minutes to send a signal of satiety. Therefore, eat more slowly. It is also important for digestion, as chewing food properly helps the stomach to break it down more efficiently. All these changes are easily combined and do not require a lot of effort, which makes the transition to a healthier meal easier and more enjoyable. However, if you fail to make all these changes at once, do not worry, because the main thing is that you take measures to improve your life. And you can be sure that the results of your actions will eventually be rewarded with higher levels of energy, and your quality of life will improve significantly.

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