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Recently, an online project for parents Letidor.ru published my article about fish in the diet of children. I share this text with you, my readers. Fish and seafood is an…

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What should be dinner

The problem of overweight is currently so acute that working in this industry is a fairly profitable business. The pharmaceutical industry offers a variety of tablets, teas and applicators. Nutritionists courses, trainings and schools. Plus, every second lost weight, starts his blog on the network or writes a book about losing weight. Each book offers its own version of the correct, in the opinion of the author, diet. Many nutritionists – nuggets offer to lose weight due to dinner. However, one should not believe all false nutritionists, but it is worth competently analyzing the facts.

Do I have to eat after six in the evening?
The most common recommendation of diets, do not eat after six in the evening. Here you need to listen to the opinion of doctors, and they recommend that the last meal should be planned 4 to 5 hours before bedtime, otherwise the food will not have time to digest and will lie in a lump in the stomach. Therefore, for those who go to bed at ten or eleven in the evening, this is a very reasonable option. But for those who fall in two nights, the option is unreasonable. Because, most likely, the one who goes to bed at two in the morning and does not get up at six in the morning, or at least every day does not live according to such a schedule. That is, he will also have breakfast not at six in the morning, but much later.

Thus, the owls will have a long time between two meals. The human body is not stupid, and seeing that the food now does not regularly come in, reduces waste and begins to save. Save on movements does not work, then you can on the main exchange. As a result, the basal metabolic rate decreases, which can lead to illnesses. The need for calories also decreases, it will be more difficult for such a person to lose weight. Therefore, if a person is an owl, goes to bed at two at night and gets up at ten in the morning, then he can have supper and always after six, or rather, somewhere around eight in the evening.

How easy should dinner be?
The second frequent recommendation: dinner should be light. What do you mean easy? Doctors recommend not to eat fatty foods and simple carbohydrates for dinner. But eating protein, vegetables and complex carbohydrates is quite helpful. Thus, the body will receive calories evenly and it will not have surges of glucose in the blood, as well as he will be calm that the income is regular and there is no need to stock up. On the site http://pojrem.ru/category/vtoroe/ you can find suitable recipes for dinner.

Thus, it is worth summing up that dinner is the same necessary meal as breakfast. Its presence in the daily menu will contribute to losing weight much better than the absence. It is necessary to give the enemy a fat dessert and mayonnaise sauce, and the rest must be eaten by yourself.

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