The most common nutritional errors and their solution
As you know, good health and well-being are a prerequisite for a high quality of human life. It seems, what could be easier than to maintain your own health for…

Continue reading →

Products that prolong youth
All people tend to strive to have perfect health and live forever. And if the first desire to cope is relatively easy, if you monitor your body and its needs,…

Continue reading →

Healthy food
Currently, the greatest attention is paid to healthy food, because proper nutrition is the key to successful human life. What products can be called healthy? As you know, good nutrition…

Continue reading →

The secret of green cocktails

There is no person in this world who does not know that greens are necessary and useful. However, the word “useful” can cause unpleasant associations associated with the nasty taste of drugs! Down with those unnecessary thoughts! For a start, let’s see what is “green”? In principle, “greens” can be characterized by one, all familiar word – grass.

So, this is all sorts of salads of different varieties, cilantro, salad chicory, amaranth, parsnip, celery, basil, lovage, nasturtium, hyssop, marjoram, thyme, watercress, rosemary and escariol, celery, and so on.

The secret of green cocktails

Only a few can boast that they periodically and in the right quantities consume this storehouse of vitamins. Most often we consume greens in salads or in the decoration of dishes. However, because we consider the presence of “grass” in our diet a stupid mistake, our precious greens do not become less useful and important!

Few people know or think about the fact that virtually everything that is necessary for the normal functioning of our body is in this very banal greens: proteins and fiber, essential amino acids that are not synthesized in our body, and which must be supplied, large amounts of vitamins , trace elements (calcium, phosphorus, magnesium, iron, potassium).

The secret of green cocktails

In the conditions of modern life, people consume less raw food, and as a result, we are sorely lacking fiber! And its presence is the most important condition for normal intestinal peristalsis, i.e. normal functioning of the gastrointestinal tract and the withdrawal of various toxins from our long-suffering body. For example, I think you have ever heard the term “increased acidity”, so the green helps the body to get rid of excess acid by alkalization.

In order for the greens to be a blessing in all its glory, it is necessary to chew it as carefully as possible, since this is a product containing a large amount of fibers (fiber) that are sufficiently coarse for our body, and otherwise the greens will not be digested to the end and, accordingly, we will not get all that they could. But since we are always in a hurry somewhere, we don’t have to chew for a long time and carefully, and here we are in a hurry to meet the blender. You ask why? After all, it is somehow not aesthetically pleasing to chew green grass gruel …

The secret of green cocktails

We answer, there are a number of recipes, the so-called “green cocktails.” It sounds ridiculous enough, but actually it’s a very useful thing. When using such cocktails, we absorb those very greens in fairly large quantities, and besides, they give a feeling of satiety for a long time and without gravity. This is especially useful for girls who would like to lose weight. Greenery, by the way, is the key to a beautiful figure, as far as possible, by cleansing the intestines.

Green smoothies are quick and easy to prepare. There are many recipes for this “medicine”, but they are all based on the same principle: any edible “herb” + water and fruits, or vegetables. The ratio of greens and fruits should be about 40 to 60.

You can easily create your signature recipe, because everything depends only on your imagination!

What to tell a child about nutrition: tips, heard in the detox clinic
When you become a mother, you literally start to perceive everything through the prism of this status. Even from a trip to the detox clinic - not at all childish…

...

5 reasons why people become vegetarians
The modern world is divided in half: on those who consume meat and on those who do not use animal products. Probably, many of the first half of the population…

...

How does heat treatment of vegetables affect the content of vitamins?
Recently, one of my readers asked how much baked bell pepper is rich in vitamin C or is it completely resolved by heat treatment. This question prompted me to prepare…

...

Separate meals
This way of feeding is used by almost all types of living beings on our planet. Only one species - the modern Homo sapiens - neglecting the laws of nature,…

...