These three plants relieve inflammation and pain is better than drugs.
Take note of the three most powerful anti-inflammatory and analgesic plants. They act more efficiently than many drugs and have no side effects (if used in reasonable quantities, like any…

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Fish in the children's diet
Recently, an online project for parents Letidor.ru published my article about fish in the diet of children. I share this text with you, my readers. Fish and seafood is an…

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Do they get fat from pasta?
Most people believe that pasta is not exactly the kind of food that is suitable for losing weight. That's because pasta is made from flour. And flour, as you know,…

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Raw foods: Pros and Cons
Recently, along with vegetarianism and veganism, raw foods are becoming more and more popular. Its essence is in the rejection of thermal or any other processing of food in order…

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vegetables

“Food parachute”: this trick will reduce the impact of harmful food on health

My professor at Stanford, Dr. Clyde Wilson, described a simple trick: it will be useful to many who are unable to give up harmful food, but at least a little thinking about their health. And Dr. Wilson knows what he is talking about: he received a doctorate in chemistry from the same Stanford University and at the same time teaches at UCSF medical schools and also heads the Institute of Sports Medicine (Sports Medicine Institute). In his article, Dr. Wilson tells how to continue eating pizza and fast food, significantly reducing their detrimental effect on our body. I hasten to share a secret with you, having translated, with the permission of the author, an article into Russian: Continue reading

Proper nutrition in Japanese
The Japanese are more than confident that it is healthy food that prolongs life. The land of the rising sun is the birthplace of science called macrobiotics. According to this…

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Products that prolong youth
All people tend to strive to have perfect health and live forever. And if the first desire to cope is relatively easy, if you monitor your body and its needs,…

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Products that prolong youth
All people tend to strive to have perfect health and live forever. And if the first desire to cope is relatively easy, if you monitor your body and its needs,…

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