Black rice is a healthy alternative to white.
Who does not like rice? I have not yet met such people)) So my eldest son is ready to eat rice three times a day! However, I try to replace…

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The benefits of citrus
It is rare to meet people who would not like at least one of the types of citrus! They sprouted in dense thickets in the gastronomic preferences of Russians, and…

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All about brownies
In each country, there is one or even several national desserts, which are loved by all residents, and visitors are perceived as a treasure and a dish that is mandatory…

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What is chocolate good for?
Many sweet teeth read this article in the hope that today we will confirm their conjecture that chocolate is really useful. Looking ahead, I will say that yes, you were…

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these changes at once

4 simple steps towards healthy eating

When we are more and more aware of the impact that a healthy diet can have on our lives, we begin to think about the possibility of changing our current eating habits. Rapid radical changes can only give temporary results. It is much better to start small and gradually increase the changes. Learn 4 ways to improve your eating habits! Here are some ideas to get you started. Continue reading

The secret of green cocktails
There is no person in this world who does not know that greens are necessary and useful. However, the word "useful" can cause unpleasant associations associated with the nasty taste…

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Hot smoking: how to smoke the meat yourself
It is not necessary to leave a cozy cottage for a trip to the city for smoked foods that most people like. It is enough to have meat (lard, poultry,…

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What are eating and what do not eat syromonoedy?
In this article, I want to sort through everything that relates to the diet of syromonoedus, or rather those products that are not eaten by syromonoids. In general, as a…

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