7 myths about food
Over the past 30–40 years, not only has the reality (mobile phones, the Internet) changed, but, above all, the environment has changed dramatically. Real bread, butter, milk, vegetables and meat…

Continue reading →

The secret of green cocktails
There is no person in this world who does not know that greens are necessary and useful. However, the word "useful" can cause unpleasant associations associated with the nasty taste…

Continue reading →

The secret of green cocktails
There is no person in this world who does not know that greens are necessary and useful. However, the word "useful" can cause unpleasant associations associated with the nasty taste…

Continue reading →

How to quickly learn to pamper your family with delicious food
Everyone who wishes is able to prepare food that is easy to prepare, but to cook more unusual dishes, to be able to mix seasonings, and pick up sauces for…

...

researchers from

These three plants relieve inflammation and pain is better than drugs.

Take note of the three most powerful anti-inflammatory and analgesic plants. They act more efficiently than many drugs and have no side effects (if used in reasonable quantities, like any other product). This information is especially useful for those who often have to take anti-inflammatory or pain medication to reduce fever, relieve joint pain, and the like. After all, even the most harmless at first glance drugs have serious side effects for the gastrointestinal tract, liver, kidneys, and heart. Continue reading

How does heat treatment of vegetables affect the content of vitamins?

Recently, one of my readers asked how much baked bell pepper is rich in vitamin C or is it completely resolved by heat treatment. This question prompted me to prepare a more detailed answer to the question of preserving vitamins and other nutrients during the heat treatment of vegetables in the form of this article.

Indeed, various cooking methods change the nutrient composition of fruits and vegetables, but this is not always bad. Some studies show that, although the heat treatment of foods may lead to the degradation of certain nutrients, the availability of others may increase. Continue reading

How to become a vegetarian? It is easier than it seems.
Some people try to go on a vegetarian menu slowly, gradually, while others - dramatically and permanently change their lifestyle. The main task is to realize, to feel your usual…

...

Why give up the usual food?
Everyone knows about vegetarians, someone heard about raw foodists, almost no one knows about pranistah - people who feed on the energy of light and the surrounding space. Why all…

...

How to prepare for the transition to vegetarianism
The transition to vegetarianism is an important step forward for physical, emotional and spiritual health. If you decide to switch to vegetarianism, then you should prepare for it. And in…

...