Black rice is a healthy alternative to white.
Who does not like rice? I have not yet met such people)) So my eldest son is ready to eat rice three times a day! However, I try to replace…

Continue reading →

5 reasons why people become vegetarians
The modern world is divided in half: on those who consume meat and on those who do not use animal products. Probably, many of the first half of the population…

Continue reading →

4 simple steps towards healthy eating
When we are more and more aware of the impact that a healthy diet can have on our lives, we begin to think about the possibility of changing our current…

Continue reading →

Healthy food
Currently, the greatest attention is paid to healthy food, because proper nutrition is the key to successful human life. What products can be called healthy? As you know, good nutrition…

...

problem is that the shell

7 myths about food

Over the past 30–40 years, not only has the reality (mobile phones, the Internet) changed, but, above all, the environment has changed dramatically. Real bread, butter, milk, vegetables and meat disappeared from the tables. People seem to be in the middle of a great experiment. What else is the human body unable to resist, neutralize and digest? Maybe some other food supplement, maybe genetically modified foods. And this is evident from the growing prevalence of diseases that only the old people were sick with. Today, diseases affect everyone, regardless of age. Continue reading

4 simple steps towards healthy eating
When we are more and more aware of the impact that a healthy diet can have on our lives, we begin to think about the possibility of changing our current…

...

What are eating and what do not eat syromonoedy?
In this article, I want to sort through everything that relates to the diet of syromonoedus, or rather those products that are not eaten by syromonoids. In general, as a…

...

How does heat treatment of vegetables affect the content of vitamins?
Recently, one of my readers asked how much baked bell pepper is rich in vitamin C or is it completely resolved by heat treatment. This question prompted me to prepare…

...