Fish in the children's diet
Recently, an online project for parents Letidor.ru published my article about fish in the diet of children. I share this text with you, my readers. Fish and seafood is an…

Continue reading →

The secret of green cocktails
There is no person in this world who does not know that greens are necessary and useful. However, the word "useful" can cause unpleasant associations associated with the nasty taste…

Continue reading →

Variety of vegetable oils
When the term “vegetable oil” is found in a culinary recipe, the traditional for modern Russian cuisine sunflower and olive oils first come to mind. Then the corn floats in…

Continue reading →

How to become a vegetarian? It is easier than it seems.
Some people try to go on a vegetarian menu slowly, gradually, while others - dramatically and permanently change their lifestyle. The main task is to realize, to feel your usual…

...

mayonnaise sauce

What should be dinner

The problem of overweight is currently so acute that working in this industry is a fairly profitable business. The pharmaceutical industry offers a variety of tablets, teas and applicators. Nutritionists courses, trainings and schools. Plus, every second lost weight, starts his blog on the network or writes a book about losing weight. Each book offers its own version of the correct, in the opinion of the author, diet. Many nutritionists – nuggets offer to lose weight due to dinner. However, one should not believe all false nutritionists, but it is worth competently analyzing the facts. Continue reading

The secret weapon of natural juices
The health benefits of juice are huge. Fruit juices contain a large amount of fructose, which is in sweet fruit. However, vegetable juice has a significant advantage over fruit juice.…

...

The most common nutritional errors and their solution
As you know, good health and well-being are a prerequisite for a high quality of human life. It seems, what could be easier than to maintain your own health for…

...

Fruitarianism is the most natural way of life
Every year, fruitorialism is becoming more and more widespread. At one time, fruitarianians were concentrated mainly in America, but now they can be found all over the world. Let's see…

...