How to prepare for the transition to vegetarianism
The transition to vegetarianism is an important step forward for physical, emotional and spiritual health. If you decide to switch to vegetarianism, then you should prepare for it. And in…

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How to return youth and health?
A person always wants to be slim, young and healthy. In the modern world, the mass media impose beauty standards on us. We are shown what we should strive for.…

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Proper nutrition in Japanese
The Japanese are more than confident that it is healthy food that prolongs life. The land of the rising sun is the birthplace of science called macrobiotics. According to this…

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The benefits of citrus
It is rare to meet people who would not like at least one of the types of citrus! They sprouted in dense thickets in the gastronomic preferences of Russians, and…

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habit to add salt

How to quickly learn to pamper your family with delicious food

Everyone who wishes is able to prepare food that is easy to prepare, but to cook more unusual dishes, to be able to mix seasonings, and pick up sauces for a dish is much more difficult. Learn to cook, everyone is able to absolutely. All that is needed for this is to be interested in business, strive to be able to cook and practice a lot. So, what do you need to delight your family with delicious food?

The most important thing is that you should enjoy this activity. Cooking should not be perceived as some kind of commitment like washing. Continue reading

What to tell a child about nutrition: tips, heard in the detox clinic
When you become a mother, you literally start to perceive everything through the prism of this status. Even from a trip to the detox clinic - not at all childish…

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My diet is raw food 80/20
People often ask me what is my diet of food eater? And why am I not 100% raw food eater, but only 80%? In this article I will answer these…

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“Food parachute”: this trick will reduce the impact of harmful food on health
My professor at Stanford, Dr. Clyde Wilson, described a simple trick: it will be useful to many who are unable to give up harmful food, but at least a little…

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