How to avoid overeating during the holidays?
According to our traditions, the New Year's table should be filled with various dishes. For this reason, many people are extremely difficult to withstand such a load on the stomach.…

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Healthy food for every day
If by the middle of the day you feel unreasonable tiredness, sleep badly at night, little things irritate you, and “the head doesn’t cook”, then it’s time to pay attention…

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Nuances of raw food
Every person wants to be healthy, happy. People are constantly in search of an ideal lifestyle, where there is no place for disease, drugs, and longevity is an integral part…

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Healthy food
Currently, the greatest attention is paid to healthy food, because proper nutrition is the key to successful human life. What products can be called healthy? As you know, good nutrition…

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begin to ferment and create

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Proper nutrition is one of the principles of a healthy lifestyle.

Nutrition is considered an important environmental factor, which has a significant impact on the change in the course of all processes occurring in the body. For him, there is a definition that suggests that this is a process that is based on the receipt, digestion, absorption and assimilation in the body of substances that cover the energy costs of a person in renewing and building new tissues. Continue reading

7 myths about food

Over the past 30–40 years, not only has the reality (mobile phones, the Internet) changed, but, above all, the environment has changed dramatically. Real bread, butter, milk, vegetables and meat disappeared from the tables. People seem to be in the middle of a great experiment. What else is the human body unable to resist, neutralize and digest? Maybe some other food supplement, maybe genetically modified foods. And this is evident from the growing prevalence of diseases that only the old people were sick with. Today, diseases affect everyone, regardless of age. Continue reading

Choose organically grown foods.

If your daily diet consists mainly of artificially grown foods, many pesticides, herbicides, and other chemicals are deposited in the fatty tissues of your body. Why take the risk if you know the negative effects of the consumption of such products on health?

The most stuffed with nitrates are berries, fruits and vegetables: strawberries, raspberries, cherries, blueberries, cherries, nectarines, peaches, grapes, pears, apples, bell pepper, spinach, celery, cabbage and potatoes. Continue reading

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How to become a vegetarian? It is easier than it seems.
Some people try to go on a vegetarian menu slowly, gradually, while others - dramatically and permanently change their lifestyle. The main task is to realize, to feel your usual…

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Rolls and Sushi Spice
In addition to traditional sushi and rolls, you can often find interesting varieties of these dishes in the menu of restaurants and cafes — these can be gunkans wrapped in…

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What to tell a child about nutrition: tips, heard in the detox clinic
When you become a mother, you literally start to perceive everything through the prism of this status. Even from a trip to the detox clinic - not at all childish…

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